| August 2024 |
| Wed 14th: |
1136 *
|
81%
|
fat: 34.07g |
| |
protein: 71.67g |
| |
carbs: 135.53g |
|
-
|
-
|
| Tue 13th: |
1310 *
|
87%
|
fat: 38.90g |
| |
protein: 76.48g |
| |
carbs: 164.27g |
|
-
|
-
|
| Mon 12th: |
1389 *
|
93%
|
fat: 39.56g |
| |
protein: 45.79g |
| |
carbs: 222.70g |
|
-
|
-
|
| Sun 11th: |
1287 *
|
86%
|
fat: 23.16g |
| |
protein: 81.02g |
| |
carbs: 188.11g |
|
-
|
-
|
| Sat 10th: |
1674 *
|
112%
|
fat: 45.76g |
| |
protein: 78.50g |
| |
carbs: 240.59g |
|
-
|
-
|
| Fri 9th: |
1445 *
|
96%
|
fat: 47.27g |
| |
protein: 60.69g |
| |
carbs: 198.10g |
|
-
|
-
|
| Thu 8th: |
1428 *
|
95%
|
fat: 40.05g |
| |
protein: 95.64g |
| |
carbs: 170.21g |
|
-
|
-
|
| Wed 7th: |
1190 *
|
79%
|
fat: 35.42g |
| |
protein: 52.77g |
| |
carbs: 173.23g |
|
-
|
-
|
| Tue 6th: |
1642 *
|
109%
|
fat: 38.81g |
| |
protein: 71.04g |
| |
carbs: 258.06g |
|
-
|
-
|
| Mon 5th: |
1396 *
|
93%
|
fat: 52.06g |
| |
protein: 62.59g |
| |
carbs: 173.53g |
|
-
|
-
|
| Sun 4th: |
1093 *
|
73%
|
fat: 16.95g |
| |
protein: 75.05g |
| |
carbs: 168.25g |
|
-
|
-
|
| Sat 3rd: |
2634 *
|
176%
|
fat: 83.83g |
| |
protein: 75.41g |
| |
carbs: 383.92g |
|
-
|
-
|
| Fri 2nd: |
1507 *
|
100%
|
fat: 40.62g |
| |
protein: 61.45g |
| |
carbs: 229.72g |
|
-
|
-
|
| Thu 1st: |
1335 *
|
89%
|
fat: 52.11g |
| |
protein: 93.45g |
| |
carbs: 118.87g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1568 *
|
105%
|
fat: 65.41g |
| |
protein: 94.52g |
| |
carbs: 156.93g |
|
-
|
-
|
| Tue 30th: |
1528 *
|
102%
|
fat: 46.20g |
| |
protein: 91.32g |
| |
carbs: 192.23g |
|
-
|
-
|
| Mon 29th: |
1326 *
|
88%
|
fat: 34.14g |
| |
protein: 41.93g |
| |
carbs: 225.03g |
|
-
|
-
|
| Sun 28th: |
1413 *
|
94%
|
fat: 36.17g |
| |
protein: 91.64g |
| |
carbs: 183.48g |
|
-
|
-
|
| Sat 27th: |
1831 *
|
122%
|
fat: 50.54g |
| |
protein: 109.24g |
| |
carbs: 241.32g |
|
-
|
-
|
| Fri 26th: |
1183 *
|
79%
|
fat: 27.77g |
| |
protein: 51.65g |
| |
carbs: 184.74g |
|
-
|
-
|
