| November 2023 |
| Mon 20th: |
1221 *
|
58%
|
fat: 55.57g |
| |
protein: 60.37g |
| |
carbs: 126.11g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
503 *
|
24%
|
fat: 38.01g |
| |
protein: 19.67g |
| |
carbs: 24.60g |
|
-
|
-
|
| Wed 4th: |
591 *
|
28%
|
fat: 38.73g |
| |
protein: 24.11g |
| |
carbs: 38.48g |
|
-
|
-
|
| Mon 2nd: |
432 *
|
21%
|
fat: 21.68g |
| |
protein: 25.84g |
| |
carbs: 34.54g |
|
-
|
-
|
| Sun 1st: |
934 *
|
44%
|
fat: 66.45g |
| |
protein: 38.72g |
| |
carbs: 45.21g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1057 *
|
50%
|
fat: 61.93g |
| |
protein: 55.41g |
| |
carbs: 69.14g |
|
-
|
-
|
| Fri 29th: |
1555 *
|
74%
|
fat: 105.75g |
| |
protein: 79.57g |
| |
carbs: 81.95g |
|
1880*
|
 325
|
| Thu 28th: |
1070 *
|
51%
|
fat: 75.71g |
| |
protein: 54.68g |
| |
carbs: 49.24g |
|
-
|
-
|
| Wed 27th: |
1197 *
|
57%
|
fat: 79.03g |
| |
protein: 72.18g |
| |
carbs: 54.46g |
|
-
|
-
|
| Tue 26th: |
1170 *
|
56%
|
fat: 73.43g |
| |
protein: 78.44g |
| |
carbs: 55.97g |
|
-
|
-
|
| Mon 25th: |
1123 *
|
53%
|
fat: 74.57g |
| |
protein: 75.49g |
| |
carbs: 43.69g |
|
-
|
-
|
| Sun 24th: |
1236 *
|
59%
|
fat: 89.57g |
| |
protein: 51.92g |
| |
carbs: 64.72g |
|
-
|
-
|
| Sat 23rd: |
1150 *
|
55%
|
fat: 72.51g |
| |
protein: 78.97g |
| |
carbs: 54.22g |
|
-
|
-
|
| Fri 22nd: |
1622 *
|
77%
|
fat: 100.06g |
| |
protein: 104.40g |
| |
carbs: 77.40g |
|
-
|
-
|
| Thu 21st: |
1558 *
|
74%
|
fat: 105.81g |
| |
protein: 93.47g |
| |
carbs: 66.05g |
|
-
|
-
|
| Sun 17th: |
439 *
|
21%
|
fat: 37.11g |
| |
protein: 17.50g |
| |
carbs: 6.56g |
|
-
|
-
|
| Sat 16th: |
1344 *
|
64%
|
fat: 103.82g |
| |
protein: 62.99g |
| |
carbs: 48.09g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
901 *
|
43%
|
fat: 45.29g |
| |
protein: 23.37g |
| |
carbs: 103.02g |
|
-
|
-
|
| Thu 3rd: |
405 *
|
19%
|
fat: 16.30g |
| |
protein: 13.07g |
| |
carbs: 52.64g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
1590 *
|
76%
|
fat: 91.41g |
| |
protein: 53.39g |
| |
carbs: 141.93g |
|
-
|
-
|
