| September 2024 |
| Mon 16th: |
304 *
|
15%
|
fat: 16.03g |
| |
protein: 21.70g |
| |
carbs: 14.35g |
|
714*
|
 410
|
| Sun 15th: |
-
|
-
|
|
1436*
|
-
|
| Sat 14th: |
223 *
|
11%
|
fat: 1.57g |
| |
protein: 30.14g |
| |
carbs: 22.10g |
|
-
|
-
|
| Wed 11th: |
1620 *
|
81%
|
fat: 40.56g |
| |
protein: 129.83g |
| |
carbs: 205.76g |
|
-
|
-
|
| Tue 10th: |
288 *
|
14%
|
fat: 11.50g |
| |
protein: 19.10g |
| |
carbs: 22.50g |
|
-
|
-
|
| Mon 9th: |
1053 *
|
53%
|
fat: 64.68g |
| |
protein: 49.44g |
| |
carbs: 66.07g |
|
-
|
-
|
| Sun 8th: |
1630 *
|
82%
|
fat: 56.94g |
| |
protein: 92.64g |
| |
carbs: 184.23g |
|
-
|
-
|
| Sat 7th: |
1719 *
|
86%
|
fat: 53.57g |
| |
protein: 84.48g |
| |
carbs: 229.70g |
|
-
|
-
|
| Fri 6th: |
412 *
|
21%
|
fat: 24.88g |
| |
protein: 19.76g |
| |
carbs: 27.61g |
|
-
|
-
|
| Thu 5th: |
776 *
|
39%
|
fat: 32.74g |
| |
protein: 57.35g |
| |
carbs: 63.47g |
|
-
|
-
|
| Wed 4th: |
35 *
|
2%
|
fat: 0.00g |
| |
protein: 0.60g |
| |
carbs: 8.10g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
333 *
|
17%
|
fat: 8.72g |
| |
protein: 29.48g |
| |
carbs: 32.75g |
|
-
|
-
|
| Thu 29th: |
1216 *
|
61%
|
fat: 56.35g |
| |
protein: 72.71g |
| |
carbs: 108.54g |
|
-
|
-
|
| Wed 21st: |
1317 *
|
66%
|
fat: 22.76g |
| |
protein: 96.12g |
| |
carbs: 196.01g |
|
-
|
-
|
| Tue 20th: |
1570 *
|
78%
|
fat: 37.32g |
| |
protein: 121.18g |
| |
carbs: 192.04g |
|
-
|
-
|
| Mon 19th: |
1429 *
|
71%
|
fat: 24.09g |
| |
protein: 129.03g |
| |
carbs: 181.71g |
|
-
|
-
|
| Fri 16th: |
1553 *
|
78%
|
fat: 27.87g |
| |
protein: 140.17g |
| |
carbs: 189.07g |
|
-
|
-
|
| Thu 15th: |
437 *
|
22%
|
fat: 15.00g |
| |
protein: 33.55g |
| |
carbs: 43.55g |
|
-
|
-
|
| Wed 14th: |
1457 *
|
73%
|
fat: 33.84g |
| |
protein: 119.68g |
| |
carbs: 177.06g |
|
-
|
-
|
| Mon 12th: |
1320 *
|
66%
|
fat: 41.41g |
| |
protein: 79.42g |
| |
carbs: 159.98g |
|
-
|
-
|
| Sun 11th: |
432 *
|
22%
|
fat: 10.20g |
| |
protein: 27.01g |
| |
carbs: 50.40g |
|
-
|
-
|
