| Daily Average: |
Exercise: 2381kcal |
|
Food: 1343kcal |
(Fat: 35.15g, Protein: 98.92g, Carbs: 152.27g) |
| Monthly Total: |
Exercise: 11905kcal |
|
Food: 6713kcal |
(Fat: 175.75g, Protein: 494.61g, Carbs: 761.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -831 |
|
3
|
Net -854 |
|
4
|
Net -728 |
|
5
|
Net -1599 |
|
6
|
7
|
8
|
9
|
Net -1180 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
64%
|
of RDI*
(1343 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (24%)
Protein (30%)
|
|
* Based on Aleff_Zinco's RDI of 2100 calories (03 Feb 24)
|
