Aleff_Zinco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 1439 * 69%
fat: 32.12g
|
protein: 93.82g
|
carbs: 188.12g
2381*  942
Sat 10th: 253 * 12%
fat: 10.60g
|
protein: 14.87g
|
carbs: 23.68g
- -
Fri 9th: 2356 * 112%
fat: 81.69g
|
protein: 123.39g
|
carbs: 274.25g
2338*  18
Thu 8th: 1639 * 78%
fat: 40.41g
|
protein: 116.45g
|
carbs: 194.84g
2381*  742
Wed 7th: 2001 * 95%
fat: 56.38g
|
protein: 149.07g
|
carbs: 215.31g
2381*  380
Mon 5th: 260 * 12%
fat: 13.26g
|
protein: 7.02g
|
carbs: 28.60g
- -
Sun 4th: 1186 * 56%
fat: 29.62g
|
protein: 86.50g
|
carbs: 144.99g
1982*  796
Fri 2nd: 547 * 26%
fat: 7.76g
|
protein: 12.83g
|
carbs: 103.33g
2381*  1834
Thu 1st: 2121 * 101%
fat: 70.43g
|
protein: 130.49g
|
carbs: 236.87g
2381*  260
July 2024
Sun 28th: 1389 * 66%
fat: 43.68g
|
protein: 66.21g
|
carbs: 179.05g
2249*  860
Sat 27th: 1665 * 79%
fat: 52.82g
|
protein: 107.60g
|
carbs: 190.72g
- -
Fri 26th: 2128 * 101%
fat: 75.14g
|
protein: 138.00g
|
carbs: 244.79g
2381*  253
Thu 25th: 1609 * 77%
fat: 35.96g
|
protein: 130.88g
|
carbs: 183.40g
2381*  772
Wed 24th: 1836 * 87%
fat: 52.08g
|
protein: 132.27g
|
carbs: 204.50g
2381*  545
Tue 23rd: 1521 * 72%
fat: 32.75g
|
protein: 115.04g
|
carbs: 185.00g
2381*  860
Mon 22nd: 1711 * 81%
fat: 42.05g
|
protein: 118.11g
|
carbs: 206.75g
2381*  670
Fri 19th: 2159 * 103%
fat: 67.37g
|
protein: 146.02g
|
carbs: 236.92g
2338*  179
Thu 18th: 1834 * 87%
fat: 43.20g
|
protein: 151.57g
|
carbs: 197.62g
2381*  547
Wed 17th: 1355 * 65%
fat: 27.03g
|
protein: 108.00g
|
carbs: 162.48g
2381*  1026
Tue 16th: 1660 * 79%
fat: 27.35g
|
protein: 139.22g
|
carbs: 201.66g
2381*  721

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