emilybrum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 1163 * 97%
fat: 30.89g
|
protein: 48.30g
|
carbs: 191.38g
2446*  1283
Thu 9th: 1287 * 107%
fat: 37.55g
|
protein: 80.22g
|
carbs: 162.70g
2187*  900
April 2024
Tue 16th: 223 * 19%
fat: 3.19g
|
protein: 8.35g
|
carbs: 41.26g
1806*  1583
Fri 12th: 52 * 4%
fat: 0.80g
|
protein: 3.73g
|
carbs: 22.66g
- -
March 2024
Sat 23rd: 1177 * 98%
fat: 56.35g
|
protein: 81.24g
|
carbs: 84.25g
1964*  787
Tue 12th: 955 * 80%
fat: 34.37g
|
protein: 66.80g
|
carbs: 115.03g
1983*  1028
Fri 8th: 642 * 54%
fat: 18.31g
|
protein: 52.21g
|
carbs: 69.94g
- -
Thu 7th: 1052 * 88%
fat: 23.80g
|
protein: 99.31g
|
carbs: 123.83g
1984*  932
February 2024
Thu 29th: 1111 * 93%
fat: 36.16g
|
protein: 44.84g
|
carbs: 153.37g
- -
Thu 15th: 407 * 34%
fat: 12.83g
|
protein: 33.92g
|
carbs: 55.37g
2120*  1713
Fri 2nd: 151 * 13%
fat: 7.22g
|
protein: 8.58g
|
carbs: 13.06g
- -
Thu 1st: 702 * 58%
fat: 25.98g
|
protein: 58.62g
|
carbs: 57.26g
2194*  1492
January 2024
Wed 31st: 1296 * 108%
fat: 38.15g
|
protein: 99.39g
|
carbs: 136.92g
1992*  696
Tue 30th: 1201 * 100%
fat: 37.69g
|
protein: 138.30g
|
carbs: 72.56g
2145*  944
Mon 29th: 1140 * 95%
fat: 34.00g
|
protein: 99.19g
|
carbs: 107.54g
1925*  785
Sun 28th: 151 * 13%
fat: 7.22g
|
protein: 8.58g
|
carbs: 13.06g
1835*  1684
Sat 27th: 974 * 81%
fat: 40.34g
|
protein: 87.25g
|
carbs: 62.48g
2339*  1365
Fri 26th: 1130 * 94%
fat: 37.52g
|
protein: 123.28g
|
carbs: 71.44g
1842*  712
Thu 11th: 825 * 69%
fat: 32.02g
|
protein: 84.88g
|
carbs: 49.00g
2032*  1207
Tue 9th: 1134 * 94%
fat: 37.42g
|
protein: 88.39g
|
carbs: 105.41g
- -

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