| September 2024 |
| Thu 5th: |
811 *
|
25%
|
fat: 47.59g |
| |
protein: 81.09g |
| |
carbs: 14.05g |
|
-
|
-
|
| Wed 4th: |
110 *
|
3%
|
fat: 5.30g |
| |
protein: 10.00g |
| |
carbs: 2.70g |
|
-
|
-
|
| Tue 3rd: |
2350 *
|
73%
|
fat: 104.89g |
| |
protein: 136.27g |
| |
carbs: 206.79g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
570 *
|
18%
|
fat: 39.51g |
| |
protein: 55.81g |
| |
carbs: 7.26g |
|
-
|
-
|
| Thu 29th: |
260 *
|
8%
|
fat: 12.00g |
| |
protein: 24.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 24th: |
399 *
|
12%
|
fat: 21.63g |
| |
protein: 31.32g |
| |
carbs: 17.80g |
|
-
|
-
|
| Fri 23rd: |
528 *
|
16%
|
fat: 30.51g |
| |
protein: 25.98g |
| |
carbs: 40.44g |
|
-
|
-
|
| Thu 22nd: |
897 *
|
28%
|
fat: 42.64g |
| |
protein: 74.76g |
| |
carbs: 60.96g |
|
-
|
-
|
| Wed 21st: |
927 *
|
29%
|
fat: 47.18g |
| |
protein: 86.21g |
| |
carbs: 49.84g |
|
-
|
-
|
| Tue 20th: |
921 *
|
29%
|
fat: 46.57g |
| |
protein: 81.03g |
| |
carbs: 44.10g |
|
-
|
-
|
| Mon 19th: |
803 *
|
25%
|
fat: 40.18g |
| |
protein: 59.15g |
| |
carbs: 53.79g |
|
-
|
-
|
| Mon 12th: |
366 *
|
11%
|
fat: 19.42g |
| |
protein: 33.66g |
| |
carbs: 16.96g |
|
-
|
-
|
| Fri 2nd: |
891 *
|
28%
|
fat: 30.73g |
| |
protein: 82.62g |
| |
carbs: 70.07g |
|
-
|
-
|
| Thu 1st: |
803 *
|
25%
|
fat: 31.25g |
| |
protein: 63.06g |
| |
carbs: 74.83g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
904 *
|
28%
|
fat: 40.07g |
| |
protein: 63.45g |
| |
carbs: 74.69g |
|
-
|
-
|
| Fri 26th: |
680 *
|
21%
|
fat: 25.19g |
| |
protein: 54.44g |
| |
carbs: 64.44g |
|
-
|
-
|
| Thu 25th: |
596 *
|
19%
|
fat: 18.14g |
| |
protein: 50.03g |
| |
carbs: 62.12g |
|
-
|
-
|
| Wed 24th: |
493 *
|
15%
|
fat: 15.76g |
| |
protein: 34.74g |
| |
carbs: 62.78g |
|
-
|
-
|
| Tue 23rd: |
581 *
|
18%
|
fat: 18.96g |
| |
protein: 54.26g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 22nd: |
537 *
|
17%
|
fat: 11.32g |
| |
protein: 55.08g |
| |
carbs: 51.72g |
|
-
|
-
|
