| March 2024 |
| Sat 30th: |
550 *
|
29%
|
fat: 18.68g |
| |
protein: 38.65g |
| |
carbs: 59.87g |
|
-
|
-
|
| Tue 26th: |
1580 *
|
83%
|
fat: 75.10g |
| |
protein: 58.30g |
| |
carbs: 169.86g |
|
-
|
-
|
| Mon 25th: |
1712 *
|
90%
|
fat: 79.40g |
| |
protein: 59.64g |
| |
carbs: 194.81g |
|
-
|
-
|
| Sun 24th: |
1539 *
|
81%
|
fat: 67.70g |
| |
protein: 61.90g |
| |
carbs: 173.40g |
|
-
|
-
|
| Sat 23rd: |
1508 *
|
79%
|
fat: 61.17g |
| |
protein: 68.07g |
| |
carbs: 171.16g |
|
-
|
-
|
| Fri 22nd: |
1379 *
|
73%
|
fat: 50.17g |
| |
protein: 66.04g |
| |
carbs: 164.34g |
|
-
|
-
|
| Thu 21st: |
1154 *
|
61%
|
fat: 60.84g |
| |
protein: 58.96g |
| |
carbs: 92.29g |
|
-
|
-
|
| Wed 20th: |
1449 *
|
76%
|
fat: 57.78g |
| |
protein: 64.25g |
| |
carbs: 167.06g |
|
-
|
-
|
| Tue 19th: |
1031 *
|
54%
|
fat: 44.63g |
| |
protein: 44.19g |
| |
carbs: 114.55g |
|
-
|
-
|
| Mon 18th: |
1506 *
|
79%
|
fat: 68.47g |
| |
protein: 75.92g |
| |
carbs: 147.50g |
|
-
|
-
|
| Sun 17th: |
1426 *
|
75%
|
fat: 52.72g |
| |
protein: 52.40g |
| |
carbs: 187.23g |
|
-
|
-
|
| Sat 16th: |
1920 *
|
101%
|
fat: 91.67g |
| |
protein: 93.76g |
| |
carbs: 180.54g |
|
-
|
-
|
| Fri 15th: |
1312 *
|
69%
|
fat: 57.05g |
| |
protein: 81.46g |
| |
carbs: 125.65g |
|
-
|
-
|
| Thu 14th: |
1377 *
|
72%
|
fat: 50.04g |
| |
protein: 62.49g |
| |
carbs: 173.34g |
|
-
|
-
|
| Wed 13th: |
1461 *
|
77%
|
fat: 49.00g |
| |
protein: 81.85g |
| |
carbs: 178.61g |
|
-
|
-
|
| Tue 12th: |
1462 *
|
77%
|
fat: 66.21g |
| |
protein: 74.37g |
| |
carbs: 141.82g |
|
-
|
-
|
| Mon 11th: |
1594 *
|
84%
|
fat: 72.21g |
| |
protein: 87.85g |
| |
carbs: 144.89g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
1422 *
|
75%
|
fat: 47.37g |
| |
protein: 55.54g |
| |
carbs: 198.41g |
|
-
|
-
|
| Fri 23rd: |
1511 *
|
80%
|
fat: 59.89g |
| |
protein: 83.82g |
| |
carbs: 161.75g |
|
-
|
-
|
| Thu 22nd: |
1538 *
|
81%
|
fat: 61.67g |
| |
protein: 61.16g |
| |
carbs: 188.19g |
|
-
|
-
|
