Бетраил's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 283 * 18%
fat: 8.77g
|
protein: 4.11g
|
carbs: 48.35g
- -
Wed 26th: 1117 * 70%
fat: 42.47g
|
protein: 44.67g
|
carbs: 140.03g
1477*  360
Mon 24th: 278 * 17%
fat: 0.92g
|
protein: 5.97g
|
carbs: 60.05g
- -
Sat 22nd: 1453 * 91%
fat: 52.48g
|
protein: 29.37g
|
carbs: 216.59g
- -
Fri 21st: 1344 * 84%
fat: 50.81g
|
protein: 30.47g
|
carbs: 193.62g
1434*  90
Thu 20th: 1052 * 66%
fat: 29.05g
|
protein: 40.96g
|
carbs: 157.19g
1523*  471
Wed 19th: 1403 * 88%
fat: 31.77g
|
protein: 26.08g
|
carbs: 251.95g
1209*  194
Tue 18th: 1715 * 107%
fat: 68.97g
|
protein: 31.28g
|
carbs: 244.16g
1343*  372
Mon 17th: 1149 * 72%
fat: 38.45g
|
protein: 26.67g
|
carbs: 174.50g
1667*  518
Sun 16th: 1031 * 64%
fat: 40.85g
|
protein: 45.27g
|
carbs: 118.76g
1790*  759
Sat 15th: 831 * 52%
fat: 30.68g
|
protein: 23.33g
|
carbs: 118.50g
1322*  491
Fri 14th: 763 * 48%
fat: 34.16g
|
protein: 20.22g
|
carbs: 94.74g
1706*  943
Thu 13th: 1465 * 92%
fat: 54.89g
|
protein: 57.51g
|
carbs: 184.47g
1661*  196
May 2024
Tue 28th: 1019 * 64%
fat: 34.27g
|
protein: 21.76g
|
carbs: 156.54g
- -
Mon 27th: - - 1309* -
Sun 5th: 369 * 23%
fat: 15.47g
|
protein: 17.41g
|
carbs: 40.13g
1581*  1212
Fri 3rd: 1142 * 71%
fat: 41.50g
|
protein: 29.40g
|
carbs: 174.05g
- -
Thu 2nd: 1579 * 99%
fat: 66.89g
|
protein: 57.36g
|
carbs: 186.37g
1753*  174
Wed 1st: - - 1430* -
February 2024
Wed 28th: 409 * 26%
fat: 18.38g
|
protein: 14.36g
|
carbs: 48.25g
- -
Sun 25th: 176 * 11%
fat: 0.00g
|
protein: 0.92g
|
carbs: 45.06g
- -

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