| June 2024 |
| Mon 3rd: |
706 *
|
50%
|
fat: 28.33g |
| |
protein: 16.64g |
| |
carbs: 98.95g |
|
1614*
|
 908
|
| Sun 2nd: |
1579 *
|
113%
|
fat: 60.17g |
| |
protein: 120.82g |
| |
carbs: 142.44g |
|
1575*
|
 4
|
| September 2023 |
| Mon 4th: |
521 *
|
37%
|
fat: 17.86g |
| |
protein: 14.26g |
| |
carbs: 78.58g |
|
-
|
-
|
| Sun 3rd: |
1302 *
|
93%
|
fat: 63.35g |
| |
protein: 87.89g |
| |
carbs: 97.80g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
548 *
|
39%
|
fat: 16.21g |
| |
protein: 21.03g |
| |
carbs: 84.40g |
|
1567*
|
1019
|
| Mon 14th: |
1355 *
|
97%
|
fat: 50.92g |
| |
protein: 85.55g |
| |
carbs: 141.47g |
|
-
|
-
|
| Sun 13th: |
1137 *
|
81%
|
fat: 35.84g |
| |
protein: 62.86g |
| |
carbs: 143.82g |
|
1428*
|
291
|
| Sat 12th: |
1422 *
|
102%
|
fat: 36.47g |
| |
protein: 106.47g |
| |
carbs: 176.40g |
|
-
|
-
|
| Fri 11th: |
417 *
|
26%
|
fat: 15.40g |
| |
protein: 22.71g |
| |
carbs: 38.30g |
|
-
|
-
|
| Thu 10th: |
782 *
|
49%
|
fat: 28.45g |
| |
protein: 34.59g |
| |
carbs: 101.58g |
|
-
|
-
|
| Sat 5th: |
498 *
|
31%
|
fat: 24.30g |
| |
protein: 29.26g |
| |
carbs: 41.91g |
|
-
|
-
|
| Thu 3rd: |
1044 *
|
65%
|
fat: 33.90g |
| |
protein: 78.54g |
| |
carbs: 111.37g |
|
1760*
|
716
|
| Tue 1st: |
1384 *
|
86%
|
fat: 49.25g |
| |
protein: 119.69g |
| |
carbs: 112.36g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
1269 *
|
79%
|
fat: 39.74g |
| |
protein: 117.01g |
| |
carbs: 109.02g |
|
-
|
-
|
| Fri 28th: |
1342 *
|
84%
|
fat: 56.40g |
| |
protein: 117.83g |
| |
carbs: 102.60g |
|
1766*
|
424
|
| Thu 27th: |
1323 *
|
83%
|
fat: 27.82g |
| |
protein: 112.21g |
| |
carbs: 156.05g |
|
1766*
|
443
|
| Wed 26th: |
1452 *
|
91%
|
fat: 41.87g |
| |
protein: 114.41g |
| |
carbs: 154.12g |
|
1415*
|
37
|
| Tue 25th: |
1221 *
|
76%
|
fat: 47.45g |
| |
protein: 107.55g |
| |
carbs: 93.16g |
|
1781*
|
560
|
| Mon 24th: |
1249 *
|
78%
|
fat: 57.57g |
| |
protein: 93.91g |
| |
carbs: 97.66g |
|
1797*
|
548
|
| Wed 19th: |
1402 *
|
88%
|
fat: 63.27g |
| |
protein: 61.25g |
| |
carbs: 158.17g |
|
1784*
|
382
|
