| December 2023 |
| Mon 18th: |
496 *
|
20%
|
fat: 19.53g |
| |
protein: 21.88g |
| |
carbs: 57.77g |
|
-
|
-
|
| Sun 17th: |
1664 *
|
67%
|
fat: 54.73g |
| |
protein: 69.87g |
| |
carbs: 220.79g |
|
-
|
-
|
| Sat 16th: |
2464 *
|
99%
|
fat: 105.84g |
| |
protein: 60.38g |
| |
carbs: 323.80g |
|
-
|
-
|
| Fri 15th: |
1172 *
|
47%
|
fat: 46.79g |
| |
protein: 47.89g |
| |
carbs: 140.32g |
|
1144*
|
 28
|
| Thu 14th: |
1906 *
|
76%
|
fat: 51.43g |
| |
protein: 50.92g |
| |
carbs: 297.72g |
|
-
|
-
|
| August 2023 |
| Sat 5th: |
2188 *
|
88%
|
fat: 88.63g |
| |
protein: 57.81g |
| |
carbs: 287.71g |
|
-
|
-
|
| Fri 4th: |
997 *
|
40%
|
fat: 23.08g |
| |
protein: 33.21g |
| |
carbs: 162.76g |
|
-
|
-
|
| Thu 3rd: |
1975 *
|
79%
|
fat: 66.54g |
| |
protein: 54.71g |
| |
carbs: 287.85g |
|
-
|
-
|
| Wed 2nd: |
1589 *
|
64%
|
fat: 70.11g |
| |
protein: 83.41g |
| |
carbs: 148.89g |
|
-
|
-
|
| Tue 1st: |
1629 *
|
65%
|
fat: 62.96g |
| |
protein: 55.50g |
| |
carbs: 215.10g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1250 *
|
50%
|
fat: 52.10g |
| |
protein: 38.65g |
| |
carbs: 159.10g |
|
-
|
-
|
| Sun 30th: |
2073 *
|
83%
|
fat: 77.98g |
| |
protein: 79.49g |
| |
carbs: 270.92g |
|
-
|
-
|
| Sat 29th: |
2133 *
|
85%
|
fat: 39.12g |
| |
protein: 68.96g |
| |
carbs: 374.54g |
|
-
|
-
|
| Fri 28th: |
1925 *
|
77%
|
fat: 78.33g |
| |
protein: 63.44g |
| |
carbs: 254.70g |
|
-
|
-
|
| Thu 27th: |
1808 *
|
72%
|
fat: 57.17g |
| |
protein: 65.49g |
| |
carbs: 254.19g |
|
-
|
-
|
| Wed 26th: |
1725 *
|
69%
|
fat: 56.82g |
| |
protein: 55.22g |
| |
carbs: 246.46g |
|
-
|
-
|
| Tue 25th: |
1937 *
|
77%
|
fat: 65.00g |
| |
protein: 54.34g |
| |
carbs: 288.64g |
|
-
|
-
|
| Mon 24th: |
2512 *
|
100%
|
fat: 51.30g |
| |
protein: 62.27g |
| |
carbs: 452.65g |
|
-
|
-
|
| Sun 23rd: |
2322 *
|
93%
|
fat: 84.43g |
| |
protein: 69.04g |
| |
carbs: 332.50g |
|
-
|
-
|
| Sat 22nd: |
2252 *
|
90%
|
fat: 84.47g |
| |
protein: 83.34g |
| |
carbs: 286.99g |
|
-
|
-
|
