| February 2024 |
| Thu 8th: |
1472 *
|
74%
|
fat: 45.93g |
| |
protein: 151.57g |
| |
carbs: 113.66g |
|
-
|
-
|
| Wed 7th: |
1475 *
|
74%
|
fat: 75.78g |
| |
protein: 81.37g |
| |
carbs: 117.62g |
|
-
|
-
|
| Tue 6th: |
1234 *
|
62%
|
fat: 58.33g |
| |
protein: 90.22g |
| |
carbs: 94.60g |
|
-
|
-
|
| Mon 5th: |
1527 *
|
76%
|
fat: 72.27g |
| |
protein: 77.49g |
| |
carbs: 145.45g |
|
-
|
-
|
| Sun 4th: |
1330 *
|
66%
|
fat: 52.64g |
| |
protein: 78.31g |
| |
carbs: 137.22g |
|
-
|
-
|
| Sat 3rd: |
1023 *
|
51%
|
fat: 44.92g |
| |
protein: 76.73g |
| |
carbs: 82.88g |
|
-
|
-
|
| Fri 2nd: |
646 *
|
32%
|
fat: 22.84g |
| |
protein: 78.66g |
| |
carbs: 33.45g |
|
-
|
-
|
| Thu 1st: |
1297 *
|
65%
|
fat: 47.99g |
| |
protein: 113.52g |
| |
carbs: 102.61g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1442 *
|
72%
|
fat: 62.77g |
| |
protein: 110.77g |
| |
carbs: 107.24g |
|
-
|
-
|
| Tue 30th: |
1529 *
|
76%
|
fat: 57.84g |
| |
protein: 96.76g |
| |
carbs: 155.50g |
|
-
|
-
|
| Mon 29th: |
1432 *
|
72%
|
fat: 75.36g |
| |
protein: 137.37g |
| |
carbs: 54.60g |
|
-
|
-
|
| Sun 28th: |
1525 *
|
76%
|
fat: 52.78g |
| |
protein: 172.44g |
| |
carbs: 89.79g |
|
-
|
-
|
| Sat 27th: |
1647 *
|
82%
|
fat: 50.08g |
| |
protein: 121.84g |
| |
carbs: 175.73g |
|
-
|
-
|
| Fri 26th: |
1857 *
|
93%
|
fat: 73.27g |
| |
protein: 195.48g |
| |
carbs: 95.09g |
|
-
|
-
|
| Thu 25th: |
1456 *
|
73%
|
fat: 50.09g |
| |
protein: 130.25g |
| |
carbs: 115.09g |
|
-
|
-
|
| Wed 24th: |
1403 *
|
70%
|
fat: 48.73g |
| |
protein: 114.43g |
| |
carbs: 129.18g |
|
-
|
-
|
| Tue 23rd: |
1473 *
|
74%
|
fat: 44.43g |
| |
protein: 112.51g |
| |
carbs: 156.82g |
|
-
|
-
|
| Mon 22nd: |
1704 *
|
85%
|
fat: 65.57g |
| |
protein: 117.58g |
| |
carbs: 159.68g |
|
-
|
-
|
| Sat 20th: |
841 *
|
42%
|
fat: 36.41g |
| |
protein: 78.18g |
| |
carbs: 45.92g |
|
-
|
-
|
| Fri 19th: |
1815 *
|
91%
|
fat: 85.28g |
| |
protein: 94.70g |
| |
carbs: 161.37g |
|
-
|
-
|
