| July 2024 |
| Sun 14th: |
300 *
|
19%
|
fat: 4.71g |
| |
protein: 11.70g |
| |
carbs: 49.94g |
|
-
|
-
|
| Sat 13th: |
421 *
|
26%
|
fat: 16.89g |
| |
protein: 26.63g |
| |
carbs: 41.09g |
|
-
|
-
|
| Wed 10th: |
361 *
|
23%
|
fat: 0.08g |
| |
protein: 4.73g |
| |
carbs: 87.90g |
|
-
|
-
|
| June 2024 |
| Wed 19th: |
163 *
|
10%
|
fat: 11.95g |
| |
protein: 11.29g |
| |
carbs: 1.87g |
|
-
|
-
|
| Mon 17th: |
358 *
|
22%
|
fat: 13.75g |
| |
protein: 27.20g |
| |
carbs: 31.50g |
|
-
|
-
|
| Tue 11th: |
390 *
|
24%
|
fat: 26.78g |
| |
protein: 23.39g |
| |
carbs: 15.61g |
|
-
|
-
|
| Sun 9th: |
132 *
|
8%
|
fat: 3.49g |
| |
protein: 5.38g |
| |
carbs: 20.68g |
|
-
|
-
|
| Fri 7th: |
259 *
|
16%
|
fat: 11.06g |
| |
protein: 7.30g |
| |
carbs: 32.26g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
129 *
|
8%
|
fat: 8.75g |
| |
protein: 11.07g |
| |
carbs: 0.68g |
|
-
|
-
|
| Thu 30th: |
973 *
|
61%
|
fat: 54.31g |
| |
protein: 35.49g |
| |
carbs: 85.62g |
|
-
|
-
|
| Wed 29th: |
387 *
|
24%
|
fat: 21.25g |
| |
protein: 16.29g |
| |
carbs: 32.67g |
|
-
|
-
|
| Mon 27th: |
391 *
|
24%
|
fat: 18.75g |
| |
protein: 51.76g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 26th: |
989 *
|
62%
|
fat: 64.95g |
| |
protein: 29.53g |
| |
carbs: 75.30g |
|
-
|
-
|
| Sat 25th: |
487 *
|
30%
|
fat: 27.74g |
| |
protein: 23.80g |
| |
carbs: 34.62g |
|
-
|
-
|
| Fri 24th: |
286 *
|
18%
|
fat: 15.60g |
| |
protein: 18.45g |
| |
carbs: 16.50g |
|
-
|
-
|
| Thu 23rd: |
114 *
|
7%
|
fat: 0.55g |
| |
protein: 4.55g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 22nd: |
599 *
|
37%
|
fat: 25.22g |
| |
protein: 46.91g |
| |
carbs: 46.62g |
|
-
|
-
|
| Tue 21st: |
357 *
|
22%
|
fat: 13.46g |
| |
protein: 26.97g |
| |
carbs: 31.44g |
|
-
|
-
|
| Mon 20th: |
157 *
|
10%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 19th: |
611 *
|
38%
|
fat: 32.30g |
| |
protein: 39.46g |
| |
carbs: 38.14g |
|
-
|
-
|
