Smaile_food's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 361kcal (Fat: 7.23g, Protein: 14.35g, Carbs: 59.64g)
Monthly Total: Exercise: 0kcal   Food: 1082kcal (Fat: 21.68g, Protein: 43.06g, Carbs: 178.93g)

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Daily Average Calorie Info

23%
of RDI*
(361 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (18%)
 
Protein (16%)
* Based on Smaile_food's RDI of 1600 calories (09 Jan 24)
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