| September 2024 |
| Sun 15th: |
681 *
|
43%
|
fat: 48.00g |
| |
protein: 25.92g |
| |
carbs: 36.21g |
|
-
|
-
|
| Wed 11th: |
584 *
|
36%
|
fat: 21.54g |
| |
protein: 72.19g |
| |
carbs: 21.24g |
|
-
|
-
|
| Tue 10th: |
129 *
|
8%
|
fat: 8.75g |
| |
protein: 11.07g |
| |
carbs: 0.68g |
|
-
|
-
|
| Tue 3rd: |
406 *
|
25%
|
fat: 11.82g |
| |
protein: 12.79g |
| |
carbs: 60.86g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
597 *
|
37%
|
fat: 11.60g |
| |
protein: 6.40g |
| |
carbs: 126.50g |
|
-
|
-
|
| Thu 29th: |
255 *
|
16%
|
fat: 11.26g |
| |
protein: 9.43g |
| |
carbs: 28.58g |
|
-
|
-
|
| Wed 28th: |
422 *
|
26%
|
fat: 13.04g |
| |
protein: 38.67g |
| |
carbs: 36.83g |
|
-
|
-
|
| Tue 27th: |
447 *
|
28%
|
fat: 27.16g |
| |
protein: 18.75g |
| |
carbs: 31.71g |
|
-
|
-
|
| Sun 25th: |
387 *
|
24%
|
fat: 22.53g |
| |
protein: 20.44g |
| |
carbs: 26.52g |
|
-
|
-
|
| Fri 23rd: |
620 *
|
39%
|
fat: 42.49g |
| |
protein: 29.06g |
| |
carbs: 30.42g |
|
-
|
-
|
| Thu 22nd: |
557 *
|
35%
|
fat: 16.57g |
| |
protein: 47.67g |
| |
carbs: 55.25g |
|
-
|
-
|
| Wed 21st: |
621 *
|
39%
|
fat: 30.46g |
| |
protein: 35.32g |
| |
carbs: 43.68g |
|
-
|
-
|
| Tue 20th: |
655 *
|
41%
|
fat: 27.01g |
| |
protein: 48.57g |
| |
carbs: 53.22g |
|
-
|
-
|
| Mon 19th: |
313 *
|
20%
|
fat: 13.54g |
| |
protein: 18.92g |
| |
carbs: 27.57g |
|
-
|
-
|
| Sun 18th: |
553 *
|
35%
|
fat: 22.65g |
| |
protein: 50.98g |
| |
carbs: 34.42g |
|
-
|
-
|
| July 2024 |
| Sun 21st: |
106 *
|
7%
|
fat: 8.50g |
| |
protein: 5.80g |
| |
carbs: 1.40g |
|
-
|
-
|
| Sat 20th: |
141 *
|
9%
|
fat: 7.72g |
| |
protein: 3.68g |
| |
carbs: 14.28g |
|
-
|
-
|
| Wed 17th: |
190 *
|
12%
|
fat: 10.80g |
| |
protein: 7.00g |
| |
carbs: 22.40g |
|
-
|
-
|
| Sun 14th: |
300 *
|
19%
|
fat: 4.71g |
| |
protein: 11.70g |
| |
carbs: 49.94g |
|
-
|
-
|
| Sat 13th: |
421 *
|
26%
|
fat: 16.89g |
| |
protein: 26.63g |
| |
carbs: 41.09g |
|
-
|
-
|
