| December 2023 |
| Wed 6th: |
732 *
|
41%
|
fat: 45.83g |
| |
protein: 11.07g |
| |
carbs: 71.95g |
|
-
|
-
|
| Tue 5th: |
1465 *
|
81%
|
fat: 62.84g |
| |
protein: 26.02g |
| |
carbs: 201.84g |
|
-
|
-
|
| Mon 4th: |
954 *
|
53%
|
fat: 22.78g |
| |
protein: 31.15g |
| |
carbs: 157.41g |
|
-
|
-
|
| Sun 3rd: |
502 *
|
28%
|
fat: 11.01g |
| |
protein: 9.54g |
| |
carbs: 91.31g |
|
-
|
-
|
| Sat 2nd: |
1439 *
|
80%
|
fat: 47.34g |
| |
protein: 54.50g |
| |
carbs: 203.10g |
|
-
|
-
|
| Fri 1st: |
1099 *
|
61%
|
fat: 49.22g |
| |
protein: 45.93g |
| |
carbs: 116.79g |
|
-
|
-
|
| November 2023 |
| Sun 12th: |
315 *
|
18%
|
fat: 10.45g |
| |
protein: 12.80g |
| |
carbs: 42.45g |
|
-
|
-
|
| Sat 11th: |
523 *
|
29%
|
fat: 22.80g |
| |
protein: 13.70g |
| |
carbs: 63.90g |
|
-
|
-
|
| Fri 10th: |
745 *
|
41%
|
fat: 26.87g |
| |
protein: 22.21g |
| |
carbs: 105.79g |
|
-
|
-
|
| Thu 9th: |
998 *
|
55%
|
fat: 42.49g |
| |
protein: 29.74g |
| |
carbs: 123.99g |
|
-
|
-
|
| Wed 8th: |
1057 *
|
59%
|
fat: 19.64g |
| |
protein: 18.67g |
| |
carbs: 199.43g |
|
-
|
-
|
| Tue 7th: |
265 *
|
15%
|
fat: 9.64g |
| |
protein: 7.82g |
| |
carbs: 37.23g |
|
-
|
-
|
| June 2023 |
| Sat 3rd: |
1595 *
|
89%
|
fat: 53.77g |
| |
protein: 62.47g |
| |
carbs: 211.64g |
|
-
|
-
|
| Fri 2nd: |
838 *
|
47%
|
fat: 34.74g |
| |
protein: 26.07g |
| |
carbs: 101.40g |
|
-
|
-
|
| Thu 1st: |
1700 *
|
94%
|
fat: 58.45g |
| |
protein: 34.40g |
| |
carbs: 267.05g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
2395 *
|
133%
|
fat: 113.68g |
| |
protein: 36.39g |
| |
carbs: 306.46g |
|
-
|
-
|
| Tue 30th: |
1803 *
|
100%
|
fat: 83.83g |
| |
protein: 36.77g |
| |
carbs: 205.02g |
|
1216*
|
 587
|
| Mon 29th: |
1281 *
|
71%
|
fat: 44.61g |
| |
protein: 25.27g |
| |
carbs: 195.28g |
|
-
|
-
|
| Sun 28th: |
2148 *
|
119%
|
fat: 106.60g |
| |
protein: 39.09g |
| |
carbs: 255.78g |
|
-
|
-
|
| Sat 27th: |
1836 *
|
102%
|
fat: 64.57g |
| |
protein: 41.11g |
| |
carbs: 279.28g |
|
1215*
|
621
|
