| July 2023 |
| Mon 10th: |
779 *
|
32%
|
fat: 48.46g |
| |
protein: 24.28g |
| |
carbs: 60.37g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
149 *
|
6%
|
fat: 2.40g |
| |
protein: 4.20g |
| |
carbs: 26.00g |
|
1609*
|
 1460
|
| Wed 14th: |
110 *
|
5%
|
fat: 0.36g |
| |
protein: 0.55g |
| |
carbs: 29.28g |
|
-
|
-
|
| Tue 13th: |
869 *
|
36%
|
fat: 26.87g |
| |
protein: 29.92g |
| |
carbs: 127.08g |
|
1164*
|
295
|
| Mon 12th: |
668 *
|
28%
|
fat: 2.34g |
| |
protein: 12.89g |
| |
carbs: 152.78g |
|
-
|
-
|
| Sun 11th: |
612 *
|
26%
|
fat: 12.69g |
| |
protein: 34.40g |
| |
carbs: 86.92g |
|
1154*
|
542
|
| Sat 10th: |
1948 *
|
81%
|
fat: 93.18g |
| |
protein: 75.16g |
| |
carbs: 197.48g |
|
1184*
|
 764
|
| Fri 9th: |
1609 *
|
67%
|
fat: 59.51g |
| |
protein: 127.96g |
| |
carbs: 128.96g |
|
1604*
|
5
|
| Thu 8th: |
1033 *
|
43%
|
fat: 48.36g |
| |
protein: 20.67g |
| |
carbs: 127.76g |
|
1604*
|
571
|
| Wed 7th: |
-
|
-
|
|
1348*
|
-
|
| Sat 3rd: |
1603 *
|
84%
|
fat: 67.38g |
| |
protein: 54.17g |
| |
carbs: 192.42g |
|
-
|
-
|
| Thu 1st: |
623 *
|
33%
|
fat: 16.00g |
| |
protein: 12.02g |
| |
carbs: 108.51g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1040 *
|
55%
|
fat: 32.00g |
| |
protein: 6.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Tue 30th: |
280 *
|
15%
|
fat: 11.90g |
| |
protein: 5.60g |
| |
carbs: 37.80g |
|
-
|
-
|
| Mon 29th: |
864 *
|
45%
|
fat: 23.15g |
| |
protein: 29.91g |
| |
carbs: 121.97g |
|
-
|
-
|
| Sun 28th: |
1326 *
|
70%
|
fat: 41.50g |
| |
protein: 52.20g |
| |
carbs: 189.50g |
|
-
|
-
|
| Sat 27th: |
1728 *
|
173%
|
fat: 82.97g |
| |
protein: 35.07g |
| |
carbs: 207.36g |
|
-
|
-
|
| Fri 26th: |
657 *
|
66%
|
fat: 24.57g |
| |
protein: 18.24g |
| |
carbs: 95.48g |
|
1604*
|
947
|
