| July 2024 |
| Sat 13th: |
1104 *
|
55%
|
fat: 43.12g |
| |
protein: 52.21g |
| |
carbs: 128.41g |
|
-
|
-
|
| Fri 12th: |
1627 *
|
81%
|
fat: 60.53g |
| |
protein: 87.38g |
| |
carbs: 190.73g |
|
-
|
-
|
| Thu 11th: |
1822 *
|
91%
|
fat: 65.54g |
| |
protein: 88.30g |
| |
carbs: 226.78g |
|
-
|
-
|
| Wed 10th: |
1571 *
|
79%
|
fat: 76.20g |
| |
protein: 80.36g |
| |
carbs: 143.74g |
|
-
|
-
|
| Tue 9th: |
1163 *
|
58%
|
fat: 36.18g |
| |
protein: 73.09g |
| |
carbs: 143.09g |
|
-
|
-
|
| Mon 8th: |
878 *
|
44%
|
fat: 35.27g |
| |
protein: 46.56g |
| |
carbs: 91.55g |
|
-
|
-
|
| Sun 7th: |
1548 *
|
77%
|
fat: 67.25g |
| |
protein: 52.31g |
| |
carbs: 179.61g |
|
-
|
-
|
| Sat 6th: |
1477 *
|
74%
|
fat: 65.53g |
| |
protein: 87.24g |
| |
carbs: 129.87g |
|
-
|
-
|
| Fri 5th: |
2016 *
|
101%
|
fat: 103.50g |
| |
protein: 86.85g |
| |
carbs: 184.76g |
|
-
|
-
|
| Thu 4th: |
1497 *
|
75%
|
fat: 68.75g |
| |
protein: 74.42g |
| |
carbs: 142.33g |
|
-
|
-
|
| Wed 3rd: |
1781 *
|
89%
|
fat: 82.87g |
| |
protein: 96.63g |
| |
carbs: 147.46g |
|
-
|
-
|
| Tue 2nd: |
1524 *
|
76%
|
fat: 73.41g |
| |
protein: 105.48g |
| |
carbs: 103.58g |
|
-
|
-
|
| Mon 1st: |
1602 *
|
80%
|
fat: 72.84g |
| |
protein: 81.56g |
| |
carbs: 148.24g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1256 *
|
63%
|
fat: 48.31g |
| |
protein: 62.82g |
| |
carbs: 139.78g |
|
-
|
-
|
| Sat 29th: |
1594 *
|
80%
|
fat: 61.85g |
| |
protein: 83.48g |
| |
carbs: 169.95g |
|
-
|
-
|
| Fri 28th: |
1575 *
|
79%
|
fat: 59.34g |
| |
protein: 77.68g |
| |
carbs: 183.50g |
|
-
|
-
|
| Thu 27th: |
1749 *
|
87%
|
fat: 73.17g |
| |
protein: 73.98g |
| |
carbs: 197.73g |
|
-
|
-
|
| Wed 26th: |
1913 *
|
96%
|
fat: 90.71g |
| |
protein: 83.37g |
| |
carbs: 190.55g |
|
-
|
-
|
| Tue 25th: |
1669 *
|
83%
|
fat: 77.57g |
| |
protein: 85.94g |
| |
carbs: 154.13g |
|
-
|
-
|
| Mon 24th: |
1807 *
|
90%
|
fat: 98.32g |
| |
protein: 88.28g |
| |
carbs: 141.16g |
|
-
|
-
|
