| August 2024 |
| Thu 1st: |
1718 *
|
82%
|
fat: 74.28g |
| |
protein: 76.13g |
| |
carbs: 177.37g |
|
131*
|
 1587
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
278*
|
-
|
| Tue 30th: |
614 *
|
29%
|
fat: 11.03g |
| |
protein: 43.49g |
| |
carbs: 83.14g |
|
41*
|
573
|
| Mon 29th: |
662 *
|
31%
|
fat: 17.28g |
| |
protein: 36.26g |
| |
carbs: 85.49g |
|
111*
|
551
|
| Sun 28th: |
1284 *
|
61%
|
fat: 62.21g |
| |
protein: 42.91g |
| |
carbs: 130.59g |
|
302*
|
982
|
| Sat 27th: |
1078 *
|
51%
|
fat: 36.70g |
| |
protein: 65.64g |
| |
carbs: 117.42g |
|
274*
|
804
|
| Fri 26th: |
636 *
|
30%
|
fat: 31.39g |
| |
protein: 26.29g |
| |
carbs: 60.26g |
|
154*
|
482
|
| Thu 25th: |
1803 *
|
86%
|
fat: 57.83g |
| |
protein: 54.31g |
| |
carbs: 255.07g |
|
325*
|
1478
|
| Wed 24th: |
1960 *
|
93%
|
fat: 54.98g |
| |
protein: 71.23g |
| |
carbs: 285.27g |
|
287*
|
1673
|
| Tue 23rd: |
-
|
-
|
|
386*
|
-
|
| Mon 22nd: |
1400 *
|
67%
|
fat: 35.81g |
| |
protein: 59.80g |
| |
carbs: 200.69g |
|
296*
|
1104
|
| Sun 21st: |
1812 *
|
86%
|
fat: 63.95g |
| |
protein: 120.64g |
| |
carbs: 179.72g |
|
103*
|
1709
|
| Sat 20th: |
1835 *
|
87%
|
fat: 67.75g |
| |
protein: 71.00g |
| |
carbs: 241.52g |
|
246*
|
1589
|
| Fri 19th: |
1721 *
|
82%
|
fat: 69.62g |
| |
protein: 94.19g |
| |
carbs: 171.07g |
|
230*
|
1491
|
| Thu 18th: |
2014 *
|
96%
|
fat: 69.27g |
| |
protein: 135.18g |
| |
carbs: 207.58g |
|
211*
|
1803
|
| Wed 17th: |
-
|
-
|
|
51*
|
-
|
| Tue 16th: |
-
|
-
|
|
466*
|
-
|
| Mon 15th: |
-
|
-
|
|
132*
|
-
|
| Sun 14th: |
-
|
-
|
|
184*
|
-
|
| Sat 13th: |
-
|
-
|
|
211*
|
-
|
