| July 2024 |
| Sun 7th: |
2148 *
|
102%
|
fat: 58.78g |
| |
protein: 101.61g |
| |
carbs: 296.61g |
|
66*
|
 2082
|
| Sat 6th: |
-
|
-
|
|
305*
|
-
|
| Fri 5th: |
-
|
-
|
|
291*
|
-
|
| Thu 4th: |
-
|
-
|
|
122*
|
-
|
| Wed 3rd: |
-
|
-
|
|
135*
|
-
|
| Tue 2nd: |
-
|
-
|
|
64*
|
-
|
| Mon 1st: |
-
|
-
|
|
254*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
119*
|
-
|
| Sat 29th: |
2120 *
|
101%
|
fat: 49.60g |
| |
protein: 145.87g |
| |
carbs: 267.30g |
|
280*
|
1840
|
| Fri 28th: |
1412 *
|
67%
|
fat: 69.87g |
| |
protein: 90.46g |
| |
carbs: 110.12g |
|
405*
|
1007
|
| Thu 27th: |
2110 *
|
100%
|
fat: 62.23g |
| |
protein: 149.74g |
| |
carbs: 232.63g |
|
201*
|
1909
|
| Wed 26th: |
2187 *
|
104%
|
fat: 75.04g |
| |
protein: 153.80g |
| |
carbs: 220.47g |
|
235*
|
1952
|
| Tue 25th: |
2234 *
|
106%
|
fat: 99.73g |
| |
protein: 146.61g |
| |
carbs: 184.24g |
|
456*
|
1778
|
| Mon 24th: |
2098 *
|
100%
|
fat: 96.38g |
| |
protein: 156.58g |
| |
carbs: 141.50g |
|
312*
|
1786
|
| Sun 23rd: |
2138 *
|
102%
|
fat: 71.22g |
| |
protein: 144.42g |
| |
carbs: 220.61g |
|
72*
|
2066
|
| Sat 22nd: |
-
|
-
|
|
236*
|
-
|
| Fri 21st: |
2477 *
|
118%
|
fat: 64.69g |
| |
protein: 148.91g |
| |
carbs: 312.32g |
|
373*
|
2104
|
| Thu 20th: |
2141 *
|
102%
|
fat: 73.77g |
| |
protein: 153.56g |
| |
carbs: 210.36g |
|
204*
|
1937
|
| Wed 19th: |
2098 *
|
100%
|
fat: 74.57g |
| |
protein: 146.89g |
| |
carbs: 191.26g |
|
510*
|
1588
|
| Tue 18th: |
2107 *
|
100%
|
fat: 94.04g |
| |
protein: 148.36g |
| |
carbs: 173.98g |
|
240*
|
1867
|
