| July 2024 |
| Tue 2nd: |
930 *
|
42%
|
fat: 43.59g |
| |
protein: 46.15g |
| |
carbs: 89.40g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1475 *
|
67%
|
fat: 69.26g |
| |
protein: 102.24g |
| |
carbs: 109.81g |
|
-
|
-
|
| Tue 25th: |
1254 *
|
57%
|
fat: 61.49g |
| |
protein: 79.51g |
| |
carbs: 93.54g |
|
-
|
-
|
| Thu 20th: |
1307 *
|
59%
|
fat: 62.46g |
| |
protein: 67.18g |
| |
carbs: 120.85g |
|
-
|
-
|
| Mon 17th: |
1512 *
|
69%
|
fat: 79.72g |
| |
protein: 99.57g |
| |
carbs: 98.66g |
|
-
|
-
|
| Sat 15th: |
991 *
|
45%
|
fat: 48.36g |
| |
protein: 48.99g |
| |
carbs: 96.44g |
|
-
|
-
|
| Wed 12th: |
558 *
|
25%
|
fat: 31.19g |
| |
protein: 32.13g |
| |
carbs: 36.95g |
|
-
|
-
|
| Tue 11th: |
1703 *
|
77%
|
fat: 81.78g |
| |
protein: 92.73g |
| |
carbs: 148.52g |
|
-
|
-
|
| Tue 4th: |
1171 *
|
53%
|
fat: 59.12g |
| |
protein: 71.09g |
| |
carbs: 89.42g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
1067 *
|
48%
|
fat: 66.44g |
| |
protein: 63.37g |
| |
carbs: 56.24g |
|
-
|
-
|
| Fri 24th: |
466 *
|
21%
|
fat: 29.32g |
| |
protein: 29.12g |
| |
carbs: 20.29g |
|
-
|
-
|
| Thu 23rd: |
877 *
|
40%
|
fat: 49.80g |
| |
protein: 47.09g |
| |
carbs: 58.60g |
|
-
|
-
|
| Wed 22nd: |
1438 *
|
65%
|
fat: 65.21g |
| |
protein: 98.75g |
| |
carbs: 111.72g |
|
-
|
-
|
| Tue 21st: |
1382 *
|
63%
|
fat: 67.43g |
| |
protein: 67.86g |
| |
carbs: 125.27g |
|
-
|
-
|
| Mon 20th: |
891 *
|
40%
|
fat: 60.39g |
| |
protein: 55.74g |
| |
carbs: 29.69g |
|
-
|
-
|
| Fri 17th: |
1261 *
|
57%
|
fat: 61.23g |
| |
protein: 63.96g |
| |
carbs: 113.29g |
|
-
|
-
|
| Thu 16th: |
1496 *
|
68%
|
fat: 67.14g |
| |
protein: 101.50g |
| |
carbs: 115.56g |
|
-
|
-
|
| Wed 15th: |
1395 *
|
63%
|
fat: 56.64g |
| |
protein: 75.42g |
| |
carbs: 142.46g |
|
-
|
-
|
| Tue 14th: |
1701 *
|
77%
|
fat: 95.94g |
| |
protein: 104.32g |
| |
carbs: 100.38g |
|
-
|
-
|
| Mon 13th: |
767 *
|
35%
|
fat: 41.28g |
| |
protein: 60.53g |
| |
carbs: 34.06g |
|
-
|
-
|
