| August 2024 |
| Wed 21st: |
954 *
|
45%
|
fat: 62.52g |
| |
protein: 56.90g |
| |
carbs: 39.69g |
|
-
|
-
|
| Wed 14th: |
1115 *
|
53%
|
fat: 44.92g |
| |
protein: 91.02g |
| |
carbs: 82.92g |
|
-
|
-
|
| Tue 13th: |
870 *
|
41%
|
fat: 27.57g |
| |
protein: 47.16g |
| |
carbs: 105.52g |
|
-
|
-
|
| Fri 9th: |
555 *
|
26%
|
fat: 5.92g |
| |
protein: 24.28g |
| |
carbs: 97.74g |
|
-
|
-
|
| Wed 7th: |
1083 *
|
52%
|
fat: 54.17g |
| |
protein: 81.26g |
| |
carbs: 75.74g |
|
-
|
-
|
| Tue 6th: |
1465 *
|
70%
|
fat: 63.66g |
| |
protein: 93.69g |
| |
carbs: 122.50g |
|
-
|
-
|
| Mon 5th: |
1395 *
|
66%
|
fat: 59.39g |
| |
protein: 94.81g |
| |
carbs: 112.89g |
|
-
|
-
|
| Sat 3rd: |
902 *
|
43%
|
fat: 19.66g |
| |
protein: 35.25g |
| |
carbs: 136.57g |
|
-
|
-
|
| Fri 2nd: |
1166 *
|
56%
|
fat: 30.34g |
| |
protein: 78.27g |
| |
carbs: 138.54g |
|
2913*
|
 1747
|
| Thu 1st: |
1163 *
|
55%
|
fat: 34.56g |
| |
protein: 52.05g |
| |
carbs: 152.33g |
|
2913*
|
1750
|
| July 2024 |
| Wed 31st: |
1133 *
|
54%
|
fat: 35.90g |
| |
protein: 77.62g |
| |
carbs: 122.77g |
|
-
|
-
|
| Tue 30th: |
962 *
|
46%
|
fat: 19.84g |
| |
protein: 56.91g |
| |
carbs: 135.40g |
|
2913*
|
1951
|
| Mon 29th: |
1208 *
|
58%
|
fat: 52.21g |
| |
protein: 81.38g |
| |
carbs: 98.20g |
|
-
|
-
|
| Fri 26th: |
1732 *
|
82%
|
fat: 67.51g |
| |
protein: 80.47g |
| |
carbs: 192.11g |
|
3312*
|
1580
|
| Thu 25th: |
886 *
|
42%
|
fat: 29.48g |
| |
protein: 48.88g |
| |
carbs: 103.40g |
|
-
|
-
|
| Wed 24th: |
1301 *
|
62%
|
fat: 56.07g |
| |
protein: 55.80g |
| |
carbs: 140.65g |
|
3255*
|
1954
|
| Fri 19th: |
1166 *
|
56%
|
fat: 38.29g |
| |
protein: 51.22g |
| |
carbs: 148.70g |
|
3255*
|
2089
|
| Fri 12th: |
1427 *
|
68%
|
fat: 49.21g |
| |
protein: 61.80g |
| |
carbs: 179.06g |
|
-
|
-
|
| Thu 11th: |
1094 *
|
52%
|
fat: 39.57g |
| |
protein: 92.32g |
| |
carbs: 86.63g |
|
2763*
|
1669
|
| Wed 10th: |
1100 *
|
52%
|
fat: 51.92g |
| |
protein: 83.62g |
| |
carbs: 70.46g |
|
-
|
-
|
