| July 2024 |
| Wed 10th: |
537 *
|
32%
|
fat: 16.44g |
| |
protein: 30.23g |
| |
carbs: 60.19g |
|
-
|
-
|
| Tue 9th: |
1402 *
|
82%
|
fat: 48.66g |
| |
protein: 96.57g |
| |
carbs: 139.33g |
|
1700*
|
 298
|
| Mon 8th: |
1396 *
|
82%
|
fat: 70.28g |
| |
protein: 57.71g |
| |
carbs: 131.84g |
|
1692*
|
296
|
| Sun 7th: |
-
|
-
|
|
1824*
|
-
|
| Sat 6th: |
585 *
|
34%
|
fat: 18.40g |
| |
protein: 35.06g |
| |
carbs: 71.19g |
|
1501*
|
916
|
| Fri 5th: |
1535 *
|
90%
|
fat: 43.53g |
| |
protein: 84.03g |
| |
carbs: 202.51g |
|
1701*
|
166
|
| Thu 4th: |
1445 *
|
85%
|
fat: 46.14g |
| |
protein: 93.38g |
| |
carbs: 164.05g |
|
1802*
|
357
|
| Wed 3rd: |
1361 *
|
80%
|
fat: 53.20g |
| |
protein: 57.81g |
| |
carbs: 166.91g |
|
1828*
|
467
|
| Tue 2nd: |
1386 *
|
82%
|
fat: 39.75g |
| |
protein: 86.23g |
| |
carbs: 171.74g |
|
1573*
|
187
|
| Mon 1st: |
1607 *
|
95%
|
fat: 39.36g |
| |
protein: 101.46g |
| |
carbs: 211.56g |
|
1776*
|
169
|
| June 2024 |
| Sun 30th: |
1496 *
|
88%
|
fat: 43.74g |
| |
protein: 90.32g |
| |
carbs: 182.09g |
|
1625*
|
129
|
| Sat 29th: |
1227 *
|
72%
|
fat: 50.73g |
| |
protein: 74.34g |
| |
carbs: 120.17g |
|
1490*
|
263
|
| Fri 28th: |
1499 *
|
88%
|
fat: 47.94g |
| |
protein: 71.83g |
| |
carbs: 211.26g |
|
1582*
|
83
|
| Thu 27th: |
1331 *
|
78%
|
fat: 57.74g |
| |
protein: 60.81g |
| |
carbs: 140.30g |
|
1776*
|
445
|
| Wed 26th: |
1476 *
|
87%
|
fat: 41.27g |
| |
protein: 86.78g |
| |
carbs: 179.88g |
|
1633*
|
157
|
| Tue 25th: |
1365 *
|
80%
|
fat: 45.43g |
| |
protein: 61.28g |
| |
carbs: 173.91g |
|
1698*
|
333
|
| Mon 24th: |
-
|
-
|
|
1871*
|
-
|
| Sun 23rd: |
1114 *
|
66%
|
fat: 34.94g |
| |
protein: 77.69g |
| |
carbs: 117.67g |
|
1610*
|
496
|
| Sat 22nd: |
1620 *
|
95%
|
fat: 42.37g |
| |
protein: 95.59g |
| |
carbs: 211.27g |
|
1518*
|
 102
|
| Fri 21st: |
1575 *
|
93%
|
fat: 24.85g |
| |
protein: 76.59g |
| |
carbs: 158.12g |
|
1731*
|
156
|
| Thu 20th: |
1583 *
|
93%
|
fat: 40.26g |
| |
protein: 99.17g |
| |
carbs: 211.98g |
|
1689*
|
106
|
