| Daily Average: |
Exercise: 1666kcal |
|
Food: 1080kcal |
(Fat: 38.56g, Protein: 57.37g, Carbs: 131.13g) |
| Monthly Total: |
Exercise: 3332kcal |
|
Food: 2159kcal |
(Fat: 77.11g, Protein: 114.74g, Carbs: 262.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -1114 |
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2
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Net -59 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
64%
|
of RDI*
(1080 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
* Based on a.nilegna's RDI of 1700 calories (07 Jan 24)
|
