| Daily Average: |
Exercise: 295kcal |
|
Food: 629kcal |
(Fat: 17.99g, Protein: 30.36g, Carbs: 83.22g) |
| Monthly Total: |
Exercise: 295kcal |
|
Food: 3147kcal |
(Fat: 89.95g, Protein: 151.82g, Carbs: 416.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net 2277 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
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20
|
21
|
22
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23
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24
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25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
33%
|
of RDI*
(629 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (26%)
Protein (20%)
|
|
* Based on irina_kuklova's RDI of 1900 calories (25 May 23)
|
