| Daily Average: |
Exercise: 806kcal |
|
Food: 745kcal |
(Fat: 18.21g, Protein: 38.59g, Carbs: 101.30g) |
| Monthly Total: |
Exercise: 1613kcal |
|
Food: 4468kcal |
(Fat: 109.26g, Protein: 231.54g, Carbs: 607.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net 2277 |
|
9
|
10
|
Net 3 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
39%
|
of RDI*
(745 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (23%)
Protein (21%)
|
|
* Based on irina_kuklova's RDI of 1900 calories (25 May 23)
|
