| August 2024 |
| Sun 4th: |
225 *
|
15%
|
fat: 11.00g |
| |
protein: 11.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 1st: |
733 *
|
49%
|
fat: 23.66g |
| |
protein: 19.94g |
| |
carbs: 113.83g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1217 *
|
81%
|
fat: 65.13g |
| |
protein: 43.50g |
| |
carbs: 120.64g |
|
-
|
-
|
| Tue 30th: |
370 *
|
25%
|
fat: 19.50g |
| |
protein: 7.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 28th: |
1040 *
|
69%
|
fat: 45.44g |
| |
protein: 44.18g |
| |
carbs: 124.27g |
|
-
|
-
|
| Sat 27th: |
589 *
|
39%
|
fat: 22.69g |
| |
protein: 23.64g |
| |
carbs: 80.68g |
|
-
|
-
|
| Thu 25th: |
1110 *
|
74%
|
fat: 55.05g |
| |
protein: 39.87g |
| |
carbs: 121.23g |
|
-
|
-
|
| Wed 24th: |
1338 *
|
89%
|
fat: 48.56g |
| |
protein: 62.36g |
| |
carbs: 199.75g |
|
-
|
-
|
| Tue 23rd: |
1157 *
|
77%
|
fat: 49.27g |
| |
protein: 56.05g |
| |
carbs: 127.90g |
|
-
|
-
|
| Mon 22nd: |
958 *
|
64%
|
fat: 34.00g |
| |
protein: 47.50g |
| |
carbs: 120.40g |
|
-
|
-
|
| Sat 20th: |
521 *
|
35%
|
fat: 23.55g |
| |
protein: 13.39g |
| |
carbs: 68.61g |
|
-
|
-
|
| Thu 18th: |
1210 *
|
81%
|
fat: 62.75g |
| |
protein: 54.50g |
| |
carbs: 119.50g |
|
-
|
-
|
| Wed 17th: |
1080 *
|
72%
|
fat: 54.50g |
| |
protein: 52.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 16th: |
1187 *
|
79%
|
fat: 55.86g |
| |
protein: 39.24g |
| |
carbs: 138.04g |
|
-
|
-
|
| Mon 15th: |
1424 *
|
95%
|
fat: 53.84g |
| |
protein: 73.26g |
| |
carbs: 167.25g |
|
-
|
-
|
| Sat 13th: |
608 *
|
41%
|
fat: 17.50g |
| |
protein: 38.00g |
| |
carbs: 79.40g |
|
-
|
-
|
| Thu 11th: |
1008 *
|
67%
|
fat: 19.37g |
| |
protein: 31.47g |
| |
carbs: 155.77g |
|
-
|
-
|
| Wed 10th: |
746 *
|
50%
|
fat: 16.69g |
| |
protein: 38.54g |
| |
carbs: 121.32g |
|
-
|
-
|
| Tue 9th: |
1111 *
|
74%
|
fat: 39.30g |
| |
protein: 74.87g |
| |
carbs: 118.89g |
|
-
|
-
|
| Mon 8th: |
1201 *
|
80%
|
fat: 39.38g |
| |
protein: 59.16g |
| |
carbs: 166.48g |
|
-
|
-
|
