Maggs7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 955 * 48%
fat: 54.15g
|
protein: 61.43g
|
carbs: 56.64g
- -
Wed 26th: 1652 * 83%
fat: 96.45g
|
protein: 94.05g
|
carbs: 115.07g
2211*  559
Tue 25th: 1854 * 93%
fat: 82.11g
|
protein: 179.72g
|
carbs: 116.02g
- -
Mon 24th: 2051 * 103%
fat: 121.91g
|
protein: 162.91g
|
carbs: 102.82g
2080*  29
Sun 23rd: 1709 * 85%
fat: 117.22g
|
protein: 96.54g
|
carbs: 108.28g
2293*  584
Sat 22nd: 2200 * 110%
fat: 135.72g
|
protein: 123.17g
|
carbs: 138.62g
- -
Fri 21st: 1140 * 57%
fat: 65.00g
|
protein: 59.00g
|
carbs: 91.00g
- -
Thu 20th: 1919 * 96%
fat: 102.87g
|
protein: 113.14g
|
carbs: 205.05g
- -
Wed 19th: 1964 * 98%
fat: 118.87g
|
protein: 151.31g
|
carbs: 82.22g
- -
Tue 18th: 2035 * 102%
fat: 127.59g
|
protein: 130.39g
|
carbs: 76.72g
2055*  20
Mon 17th: 1884 * 94%
fat: 98.78g
|
protein: 166.78g
|
carbs: 104.64g
2055*  171
Sun 16th: 1982 * 99%
fat: 127.36g
|
protein: 116.48g
|
carbs: 111.89g
1939*  43
Sat 15th: 1939 * 92%
fat: 118.76g
|
protein: 128.55g
|
carbs: 114.96g
2055*  116
Fri 14th: 957 * 46%
fat: 64.60g
|
protein: 61.31g
|
carbs: 48.55g
- -
Thu 13th: 2027 * 97%
fat: 127.82g
|
protein: 86.28g
|
carbs: 147.74g
2147*  120
Wed 12th: 2042 * 97%
fat: 134.65g
|
protein: 105.07g
|
carbs: 146.29g
2172*  130
Tue 11th: 1866 * 89%
fat: 109.15g
|
protein: 98.57g
|
carbs: 97.74g
- -
Mon 10th: 1922 * 92%
fat: 70.00g
|
protein: 156.48g
|
carbs: 149.41g
1940*  18
Sun 9th: 1898 * 90%
fat: 126.15g
|
protein: 109.64g
|
carbs: 127.46g
2184*  286
Sat 8th: 984 * 47%
fat: 61.24g
|
protein: 50.14g
|
carbs: 62.31g
- -

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