| October 2024 |
| Mon 7th: |
825 *
|
35%
|
fat: 15.00g |
| |
protein: 163.60g |
| |
carbs: 15.20g |
|
-
|
-
|
| Sun 6th: |
2198 *
|
94%
|
fat: 72.23g |
| |
protein: 148.89g |
| |
carbs: 223.39g |
|
-
|
-
|
| Sat 5th: |
2166 *
|
92%
|
fat: 68.43g |
| |
protein: 134.52g |
| |
carbs: 237.27g |
|
-
|
-
|
| Fri 4th: |
1597 *
|
68%
|
fat: 48.55g |
| |
protein: 102.27g |
| |
carbs: 169.66g |
|
-
|
-
|
| Thu 3rd: |
1564 *
|
67%
|
fat: 70.11g |
| |
protein: 117.90g |
| |
carbs: 105.19g |
|
-
|
-
|
| Wed 2nd: |
1255 *
|
54%
|
fat: 38.57g |
| |
protein: 113.51g |
| |
carbs: 105.09g |
|
-
|
-
|
| Tue 1st: |
1358 *
|
58%
|
fat: 29.37g |
| |
protein: 120.79g |
| |
carbs: 138.17g |
|
-
|
-
|
| September 2024 |
| Mon 30th: |
2472 *
|
105%
|
fat: 88.32g |
| |
protein: 190.05g |
| |
carbs: 216.18g |
|
-
|
-
|
| Sun 29th: |
2107 *
|
90%
|
fat: 60.29g |
| |
protein: 150.30g |
| |
carbs: 216.62g |
|
-
|
-
|
| Sat 28th: |
2190 *
|
93%
|
fat: 61.43g |
| |
protein: 159.67g |
| |
carbs: 230.02g |
|
-
|
-
|
| Fri 27th: |
2035 *
|
87%
|
fat: 52.83g |
| |
protein: 199.16g |
| |
carbs: 177.46g |
|
-
|
-
|
| Thu 26th: |
2065 *
|
88%
|
fat: 57.12g |
| |
protein: 139.33g |
| |
carbs: 230.62g |
|
-
|
-
|
| Wed 25th: |
1946 *
|
83%
|
fat: 63.78g |
| |
protein: 176.37g |
| |
carbs: 152.70g |
|
-
|
-
|
| Tue 24th: |
2455 *
|
105%
|
fat: 96.72g |
| |
protein: 180.36g |
| |
carbs: 196.76g |
|
-
|
-
|
| Mon 23rd: |
2625 *
|
112%
|
fat: 110.12g |
| |
protein: 228.98g |
| |
carbs: 162.43g |
|
-
|
-
|
| Sun 22nd: |
1985 *
|
85%
|
fat: 31.87g |
| |
protein: 185.28g |
| |
carbs: 221.35g |
|
-
|
-
|
| Sat 21st: |
1945 *
|
83%
|
fat: 26.95g |
| |
protein: 172.69g |
| |
carbs: 246.80g |
|
-
|
-
|
| Fri 20th: |
2011 *
|
86%
|
fat: 48.53g |
| |
protein: 158.32g |
| |
carbs: 215.80g |
|
-
|
-
|
| Thu 19th: |
1982 *
|
85%
|
fat: 60.72g |
| |
protein: 162.73g |
| |
carbs: 183.01g |
|
-
|
-
|
| Wed 18th: |
2139 *
|
91%
|
fat: 78.47g |
| |
protein: 137.55g |
| |
carbs: 222.80g |
|
-
|
-
|
