| July 2024 |
| Fri 12th: |
1466 *
|
86%
|
fat: 111.28g |
| |
protein: 60.53g |
| |
carbs: 66.32g |
|
-
|
-
|
| Thu 11th: |
1187 *
|
70%
|
fat: 64.61g |
| |
protein: 53.07g |
| |
carbs: 106.36g |
|
-
|
-
|
| Wed 10th: |
521 *
|
31%
|
fat: 19.33g |
| |
protein: 19.86g |
| |
carbs: 70.24g |
|
-
|
-
|
| Tue 9th: |
561 *
|
33%
|
fat: 19.63g |
| |
protein: 36.43g |
| |
carbs: 64.42g |
|
-
|
-
|
| Mon 8th: |
474 *
|
28%
|
fat: 23.93g |
| |
protein: 16.20g |
| |
carbs: 49.89g |
|
-
|
-
|
| Fri 5th: |
538 *
|
32%
|
fat: 34.80g |
| |
protein: 35.12g |
| |
carbs: 26.15g |
|
-
|
-
|
| Wed 3rd: |
1322 *
|
78%
|
fat: 98.12g |
| |
protein: 52.72g |
| |
carbs: 70.96g |
|
-
|
-
|
| Tue 2nd: |
581 *
|
34%
|
fat: 34.93g |
| |
protein: 18.52g |
| |
carbs: 54.26g |
|
-
|
-
|
| Mon 1st: |
623 *
|
37%
|
fat: 32.71g |
| |
protein: 22.99g |
| |
carbs: 65.55g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1423 *
|
84%
|
fat: 76.52g |
| |
protein: 80.10g |
| |
carbs: 105.11g |
|
-
|
-
|
| Fri 28th: |
1148 *
|
68%
|
fat: 67.64g |
| |
protein: 46.24g |
| |
carbs: 102.41g |
|
-
|
-
|
| Thu 27th: |
1745 *
|
103%
|
fat: 96.96g |
| |
protein: 88.16g |
| |
carbs: 112.73g |
|
-
|
-
|
| Tue 25th: |
675 *
|
40%
|
fat: 37.33g |
| |
protein: 34.26g |
| |
carbs: 52.90g |
|
-
|
-
|
| Fri 14th: |
920 *
|
54%
|
fat: 40.13g |
| |
protein: 21.97g |
| |
carbs: 112.14g |
|
-
|
-
|
| Thu 13th: |
1849 *
|
109%
|
fat: 90.13g |
| |
protein: 61.24g |
| |
carbs: 191.23g |
|
-
|
-
|
| Wed 12th: |
1419 *
|
83%
|
fat: 74.44g |
| |
protein: 71.06g |
| |
carbs: 118.82g |
|
-
|
-
|
| Tue 11th: |
1215 *
|
71%
|
fat: 60.99g |
| |
protein: 54.30g |
| |
carbs: 111.36g |
|
-
|
-
|
| Mon 10th: |
1418 *
|
83%
|
fat: 84.43g |
| |
protein: 77.12g |
| |
carbs: 93.35g |
|
-
|
-
|
| Sun 9th: |
1600 *
|
94%
|
fat: 80.63g |
| |
protein: 68.52g |
| |
carbs: 146.99g |
|
-
|
-
|
| Sat 8th: |
972 *
|
57%
|
fat: 37.53g |
| |
protein: 35.45g |
| |
carbs: 135.41g |
|
-
|
-
|
