| August 2024 |
| Mon 5th: |
392 *
|
18%
|
fat: 29.77g |
| |
protein: 13.72g |
| |
carbs: 15.98g |
|
-
|
-
|
| Sat 3rd: |
392 *
|
18%
|
fat: 29.77g |
| |
protein: 13.72g |
| |
carbs: 15.98g |
|
-
|
-
|
| Fri 2nd: |
220 *
|
10%
|
fat: 2.48g |
| |
protein: 46.18g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
205 *
|
9%
|
fat: 9.15g |
| |
protein: 13.57g |
| |
carbs: 15.78g |
|
-
|
-
|
| Sat 27th: |
688 *
|
31%
|
fat: 25.18g |
| |
protein: 39.02g |
| |
carbs: 75.71g |
|
-
|
-
|
| Wed 24th: |
184 *
|
8%
|
fat: 11.25g |
| |
protein: 14.07g |
| |
carbs: 5.38g |
|
-
|
-
|
| Tue 23rd: |
571 *
|
26%
|
fat: 18.73g |
| |
protein: 80.25g |
| |
carbs: 15.88g |
|
-
|
-
|
| Thu 18th: |
744 *
|
34%
|
fat: 20.32g |
| |
protein: 52.04g |
| |
carbs: 84.87g |
|
-
|
-
|
| Mon 15th: |
565 *
|
26%
|
fat: 23.04g |
| |
protein: 28.63g |
| |
carbs: 58.87g |
|
-
|
-
|
| Sun 14th: |
987 *
|
45%
|
fat: 61.51g |
| |
protein: 43.77g |
| |
carbs: 61.77g |
|
-
|
-
|
| Thu 11th: |
222 *
|
10%
|
fat: 18.19g |
| |
protein: 12.64g |
| |
carbs: 0.85g |
|
-
|
-
|
| Wed 10th: |
614 *
|
28%
|
fat: 13.84g |
| |
protein: 48.64g |
| |
carbs: 69.70g |
|
-
|
-
|
| Tue 9th: |
339 *
|
15%
|
fat: 14.17g |
| |
protein: 19.58g |
| |
carbs: 33.09g |
|
-
|
-
|
| Mon 8th: |
339 *
|
15%
|
fat: 14.17g |
| |
protein: 19.58g |
| |
carbs: 33.09g |
|
-
|
-
|
| Sun 7th: |
462 *
|
21%
|
fat: 31.09g |
| |
protein: 27.89g |
| |
carbs: 15.95g |
|
-
|
-
|
| Thu 4th: |
910 *
|
41%
|
fat: 21.98g |
| |
protein: 92.93g |
| |
carbs: 80.20g |
|
-
|
-
|
| Tue 2nd: |
1253 *
|
57%
|
fat: 64.26g |
| |
protein: 84.65g |
| |
carbs: 81.77g |
|
-
|
-
|
| Mon 1st: |
665 *
|
30%
|
fat: 41.19g |
| |
protein: 48.99g |
| |
carbs: 22.20g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
877 *
|
40%
|
fat: 48.06g |
| |
protein: 59.99g |
| |
carbs: 48.54g |
|
-
|
-
|
| Sat 29th: |
1182 *
|
54%
|
fat: 49.29g |
| |
protein: 53.18g |
| |
carbs: 132.02g |
|
-
|
-
|
