Fly-bird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 57 * 4%
fat: 0.20g
|
protein: 0.44g
|
carbs: 13.73g
816*  759
Mon 12th: 1425 * 102%
fat: 50.52g
|
protein: 46.53g
|
carbs: 199.88g
1261*  164
Sun 11th: 1251 * 89%
fat: 55.46g
|
protein: 43.55g
|
carbs: 99.42g
1467*  216
Sat 10th: 1507 * 108%
fat: 90.35g
|
protein: 68.46g
|
carbs: 106.03g
1406*  101
Fri 9th: 1283 * 92%
fat: 50.16g
|
protein: 51.11g
|
carbs: 157.78g
1421*  138
Thu 8th: 1487 * 106%
fat: 71.70g
|
protein: 69.60g
|
carbs: 141.66g
1321*  166
Wed 7th: 1244 * 89%
fat: 52.75g
|
protein: 60.89g
|
carbs: 127.81g
1590*  346
Tue 6th: 994 * 71%
fat: 46.32g
|
protein: 58.99g
|
carbs: 85.85g
1391*  397
Mon 5th: 1433 * 102%
fat: 68.19g
|
protein: 48.35g
|
carbs: 159.10g
1504*  71
Sun 4th: 1341 * 96%
fat: 69.27g
|
protein: 47.10g
|
carbs: 135.05g
1358*  17
Sat 3rd: 1219 * 87%
fat: 49.47g
|
protein: 39.78g
|
carbs: 155.08g
1503*  284
Fri 2nd: 1224 * 87%
fat: 48.64g
|
protein: 42.68g
|
carbs: 159.65g
1353*  129
Thu 1st: 1438 * 103%
fat: 56.51g
|
protein: 36.19g
|
carbs: 199.75g
1404*  34
July 2024
Wed 31st: 1084 * 77%
fat: 30.89g
|
protein: 44.71g
|
carbs: 158.73g
1308*  224
Tue 30th: 1265 * 90%
fat: 52.70g
|
protein: 55.96g
|
carbs: 150.22g
1383*  118
Mon 29th: 1148 * 82%
fat: 58.02g
|
protein: 54.30g
|
carbs: 107.86g
1471*  323
Sun 28th: 1415 * 101%
fat: 57.77g
|
protein: 49.16g
|
carbs: 176.48g
1426*  11
Sat 27th: 1363 * 97%
fat: 81.02g
|
protein: 44.13g
|
carbs: 118.29g
1395*  32
Fri 26th: 1339 * 96%
fat: 67.94g
|
protein: 43.13g
|
carbs: 144.29g
1579*  240
Thu 25th: 1084 * 77%
fat: 55.26g
|
protein: 66.05g
|
carbs: 80.49g
1497*  413

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