| Daily Average: |
Exercise: 1369kcal |
|
Food: 1223kcal |
(Fat: 54.58g, Protein: 47.21g, Carbs: 133.91g) |
| Monthly Total: |
Exercise: 17795kcal |
|
Food: 15903kcal |
(Fat: 709.54g, Protein: 613.67g, Carbs: 1740.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 34 |
|
2
 |
Net -129 |
|
3
|
Net -284 |
|
4
|
Net -17 |
|
5
|
Net -71 |
|
6
|
Net -397 |
|
7
|
Net -346 |
|
8
|
Net 166 |
|
9
|
Net -138 |
|
10
|
Net 101 |
|
11
|
Net -216 |
|
12
|
Net 164 |
|
13
|
Net -759 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1223 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
* Based on Fly-bird's RDI of 1400 calories (26 May 23)
|
