| September 2024 |
| Wed 18th: |
312 *
|
18%
|
fat: 8.94g |
| |
protein: 30.48g |
| |
carbs: 25.86g |
|
751*
|
 439
|
| Tue 17th: |
1765 *
|
100%
|
fat: 51.25g |
| |
protein: 104.17g |
| |
carbs: 212.92g |
|
2081*
|
316
|
| Mon 16th: |
1463 *
|
83%
|
fat: 62.00g |
| |
protein: 104.81g |
| |
carbs: 122.21g |
|
1821*
|
358
|
| Sun 15th: |
446 *
|
25%
|
fat: 21.83g |
| |
protein: 22.43g |
| |
carbs: 40.24g |
|
1666*
|
1220
|
| Sat 14th: |
1763 *
|
100%
|
fat: 50.47g |
| |
protein: 113.09g |
| |
carbs: 206.95g |
|
1479*
|
 284
|
| Fri 13th: |
1765 *
|
100%
|
fat: 52.42g |
| |
protein: 114.81g |
| |
carbs: 203.83g |
|
2000*
|
235
|
| Thu 12th: |
1769 *
|
100%
|
fat: 46.77g |
| |
protein: 120.83g |
| |
carbs: 215.33g |
|
2023*
|
254
|
| Wed 11th: |
1764 *
|
100%
|
fat: 47.81g |
| |
protein: 119.67g |
| |
carbs: 205.27g |
|
1983*
|
219
|
| Tue 10th: |
1761 *
|
100%
|
fat: 42.09g |
| |
protein: 134.07g |
| |
carbs: 199.30g |
|
2053*
|
292
|
| Mon 9th: |
-
|
-
|
|
1813*
|
-
|
| Sun 8th: |
1760 *
|
100%
|
fat: 45.23g |
| |
protein: 118.86g |
| |
carbs: 203.31g |
|
1546*
|
214
|
| Sat 7th: |
1779 *
|
101%
|
fat: 52.87g |
| |
protein: 120.77g |
| |
carbs: 194.68g |
|
1539*
|
240
|
| Fri 6th: |
1769 *
|
100%
|
fat: 49.46g |
| |
protein: 114.62g |
| |
carbs: 209.83g |
|
1801*
|
32
|
| Thu 5th: |
1765 *
|
100%
|
fat: 36.68g |
| |
protein: 152.33g |
| |
carbs: 202.85g |
|
1975*
|
210
|
| Wed 4th: |
1503 *
|
85%
|
fat: 34.69g |
| |
protein: 155.67g |
| |
carbs: 134.01g |
|
1848*
|
345
|
| Tue 3rd: |
1516 *
|
86%
|
fat: 34.06g |
| |
protein: 154.38g |
| |
carbs: 134.65g |
|
1994*
|
478
|
| Mon 2nd: |
1488 *
|
84%
|
fat: 29.50g |
| |
protein: 154.41g |
| |
carbs: 140.29g |
|
1935*
|
447
|
| Sun 1st: |
1508 *
|
85%
|
fat: 45.15g |
| |
protein: 142.90g |
| |
carbs: 122.19g |
|
1543*
|
35
|
| August 2024 |
| Sat 31st: |
1503 *
|
79%
|
fat: 41.37g |
| |
protein: 138.73g |
| |
carbs: 137.79g |
|
1493*
|
10
|
| Fri 30th: |
1498 *
|
78%
|
fat: 37.35g |
| |
protein: 155.23g |
| |
carbs: 126.18g |
|
1963*
|
465
|
