| July 2024 |
| Thu 11th: |
1235 *
|
88%
|
fat: 64.70g |
| |
protein: 90.53g |
| |
carbs: 70.39g |
|
-
|
-
|
| Wed 10th: |
1045 *
|
75%
|
fat: 31.02g |
| |
protein: 131.37g |
| |
carbs: 55.78g |
|
-
|
-
|
| Tue 9th: |
300 *
|
21%
|
fat: 1.50g |
| |
protein: 6.10g |
| |
carbs: 75.50g |
|
-
|
-
|
| Mon 8th: |
382 *
|
27%
|
fat: 13.01g |
| |
protein: 17.67g |
| |
carbs: 48.97g |
|
-
|
-
|
| Sun 7th: |
971 *
|
69%
|
fat: 50.47g |
| |
protein: 100.26g |
| |
carbs: 56.50g |
|
-
|
-
|
| Sat 6th: |
1430 *
|
102%
|
fat: 46.79g |
| |
protein: 95.29g |
| |
carbs: 156.47g |
|
-
|
-
|
| Fri 5th: |
988 *
|
71%
|
fat: 23.34g |
| |
protein: 130.53g |
| |
carbs: 61.84g |
|
-
|
-
|
| Thu 4th: |
1337 *
|
96%
|
fat: 35.32g |
| |
protein: 122.86g |
| |
carbs: 139.58g |
|
-
|
-
|
| Wed 3rd: |
1314 *
|
94%
|
fat: 38.00g |
| |
protein: 133.92g |
| |
carbs: 117.56g |
|
-
|
-
|
| Tue 2nd: |
1106 *
|
79%
|
fat: 23.59g |
| |
protein: 103.43g |
| |
carbs: 121.59g |
|
-
|
-
|
| Mon 1st: |
500 *
|
36%
|
fat: 3.00g |
| |
protein: 10.00g |
| |
carbs: 121.80g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
993 *
|
71%
|
fat: 37.25g |
| |
protein: 73.87g |
| |
carbs: 94.77g |
|
-
|
-
|
| Sat 29th: |
1518 *
|
108%
|
fat: 43.41g |
| |
protein: 167.52g |
| |
carbs: 110.12g |
|
-
|
-
|
| Fri 28th: |
393 *
|
28%
|
fat: 14.48g |
| |
protein: 49.58g |
| |
carbs: 13.50g |
|
-
|
-
|
| Thu 27th: |
1285 *
|
92%
|
fat: 54.65g |
| |
protein: 119.60g |
| |
carbs: 83.40g |
|
-
|
-
|
| Wed 26th: |
1178 *
|
84%
|
fat: 47.13g |
| |
protein: 109.64g |
| |
carbs: 72.96g |
|
-
|
-
|
| Tue 25th: |
1446 *
|
103%
|
fat: 53.78g |
| |
protein: 178.74g |
| |
carbs: 59.34g |
|
-
|
-
|
| Sun 23rd: |
1152 *
|
82%
|
fat: 33.53g |
| |
protein: 118.48g |
| |
carbs: 92.03g |
|
-
|
-
|
| Sat 22nd: |
1162 *
|
83%
|
fat: 42.30g |
| |
protein: 107.39g |
| |
carbs: 85.13g |
|
-
|
-
|
| Fri 21st: |
1104 *
|
79%
|
fat: 38.22g |
| |
protein: 119.26g |
| |
carbs: 68.46g |
|
-
|
-
|
