| January 2024 |
| Wed 31st: |
1125 *
|
56%
|
fat: 75.00g |
| |
protein: 40.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 17th: |
-
|
-
|
|
61*
|
-
|
| Tue 16th: |
1430 *
|
72%
|
fat: 71.00g |
| |
protein: 62.00g |
| |
carbs: 130.00g |
|
1962*
|
 532
|
| Mon 15th: |
770 *
|
38%
|
fat: 58.50g |
| |
protein: 39.00g |
| |
carbs: 34.00g |
|
1914*
|
1144
|
| Sun 14th: |
-
|
-
|
|
1929*
|
-
|
| Sat 13th: |
140 *
|
7%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
1993*
|
1853
|
| Fri 12th: |
-
|
-
|
|
1915*
|
-
|
| Thu 11th: |
1849 *
|
92%
|
fat: 113.60g |
| |
protein: 93.28g |
| |
carbs: 107.43g |
|
1914*
|
65
|
| Tue 9th: |
992 *
|
50%
|
fat: 56.69g |
| |
protein: 7.09g |
| |
carbs: 113.38g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
-
|
-
|
|
201*
|
-
|
| Mon 16th: |
814 *
|
34%
|
fat: 56.30g |
| |
protein: 45.19g |
| |
carbs: 32.51g |
|
3000*
|
2186
|
| Sat 14th: |
-
|
-
|
|
2122*
|
-
|
| Fri 13th: |
-
|
-
|
|
2078*
|
-
|
| Thu 12th: |
-
|
-
|
|
2030*
|
-
|
| Wed 11th: |
1135 *
|
47%
|
fat: 70.78g |
| |
protein: 63.57g |
| |
carbs: 61.90g |
|
2028*
|
893
|
| Tue 10th: |
2126 *
|
89%
|
fat: 139.10g |
| |
protein: 153.19g |
| |
carbs: 119.85g |
|
2082*
|
 44
|
| Mon 9th: |
2197 *
|
92%
|
fat: 100.50g |
| |
protein: 104.48g |
| |
carbs: 233.55g |
|
2047*
|
150
|
| Sun 8th: |
-
|
-
|
|
231*
|
-
|
| Sat 7th: |
-
|
-
|
|
180*
|
-
|
| Fri 6th: |
-
|
-
|
|
91*
|
-
|
| Thu 5th: |
250 *
|
10%
|
fat: 13.00g |
| |
protein: 8.00g |
| |
carbs: 24.00g |
|
47*
|
203
|
| Wed 4th: |
-
|
-
|
|
242*
|
-
|
