| July 2024 |
| Fri 12th: |
796 *
|
44%
|
fat: 16.65g |
| |
protein: 87.68g |
| |
carbs: 78.31g |
|
-
|
-
|
| Thu 11th: |
1259 *
|
70%
|
fat: 35.06g |
| |
protein: 141.64g |
| |
carbs: 102.14g |
|
-
|
-
|
| Wed 10th: |
1399 *
|
78%
|
fat: 25.07g |
| |
protein: 145.74g |
| |
carbs: 154.63g |
|
-
|
-
|
| Tue 9th: |
1435 *
|
80%
|
fat: 55.44g |
| |
protein: 154.13g |
| |
carbs: 62.25g |
|
-
|
-
|
| Mon 8th: |
1363 *
|
76%
|
fat: 27.02g |
| |
protein: 141.15g |
| |
carbs: 141.38g |
|
-
|
-
|
| Sun 7th: |
1357 *
|
75%
|
fat: 40.23g |
| |
protein: 131.59g |
| |
carbs: 126.59g |
|
-
|
-
|
| Sat 6th: |
419 *
|
23%
|
fat: 17.62g |
| |
protein: 36.08g |
| |
carbs: 28.72g |
|
-
|
-
|
| Fri 5th: |
1391 *
|
77%
|
fat: 27.31g |
| |
protein: 163.92g |
| |
carbs: 123.52g |
|
-
|
-
|
| Thu 4th: |
1330 *
|
74%
|
fat: 44.58g |
| |
protein: 154.97g |
| |
carbs: 80.72g |
|
-
|
-
|
| Wed 3rd: |
1163 *
|
65%
|
fat: 32.34g |
| |
protein: 136.22g |
| |
carbs: 85.87g |
|
-
|
-
|
| Tue 2nd: |
1930 *
|
107%
|
fat: 65.19g |
| |
protein: 162.67g |
| |
carbs: 174.25g |
|
-
|
-
|
| Mon 1st: |
1263 *
|
79%
|
fat: 30.40g |
| |
protein: 142.34g |
| |
carbs: 113.65g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
178 *
|
11%
|
fat: 1.50g |
| |
protein: 25.00g |
| |
carbs: 16.20g |
|
-
|
-
|
| Thu 27th: |
651 *
|
41%
|
fat: 8.86g |
| |
protein: 94.99g |
| |
carbs: 42.91g |
|
-
|
-
|
| Wed 26th: |
1390 *
|
87%
|
fat: 31.51g |
| |
protein: 146.51g |
| |
carbs: 132.38g |
|
-
|
-
|
| Tue 25th: |
1507 *
|
94%
|
fat: 66.21g |
| |
protein: 199.02g |
| |
carbs: 27.64g |
|
-
|
-
|
| Mon 24th: |
1320 *
|
82%
|
fat: 29.92g |
| |
protein: 146.61g |
| |
carbs: 127.83g |
|
-
|
-
|
| Sun 23rd: |
1322 *
|
83%
|
fat: 47.39g |
| |
protein: 143.86g |
| |
carbs: 84.70g |
|
-
|
-
|
| Sat 22nd: |
1976 *
|
124%
|
fat: 69.14g |
| |
protein: 152.83g |
| |
carbs: 183.76g |
|
-
|
-
|
| Fri 21st: |
839 *
|
52%
|
fat: 14.12g |
| |
protein: 103.24g |
| |
carbs: 80.77g |
|
-
|
-
|
