| March 2024 |
| Tue 19th: |
620 *
|
52%
|
fat: 39.00g |
| |
protein: 18.30g |
| |
carbs: 58.25g |
|
2108*
|
 1488
|
| Thu 14th: |
675 *
|
56%
|
fat: 30.89g |
| |
protein: 23.29g |
| |
carbs: 79.45g |
|
2164*
|
1489
|
| Wed 6th: |
1118 *
|
93%
|
fat: 45.07g |
| |
protein: 36.65g |
| |
carbs: 155.78g |
|
-
|
-
|
| Tue 5th: |
937 *
|
78%
|
fat: 48.81g |
| |
protein: 28.40g |
| |
carbs: 98.88g |
|
-
|
-
|
| Mon 4th: |
345 *
|
29%
|
fat: 10.39g |
| |
protein: 14.79g |
| |
carbs: 52.45g |
|
-
|
-
|
| Sun 3rd: |
850 *
|
71%
|
fat: 38.34g |
| |
protein: 36.24g |
| |
carbs: 91.48g |
|
-
|
-
|
| Sat 2nd: |
530 *
|
44%
|
fat: 28.12g |
| |
protein: 38.58g |
| |
carbs: 30.65g |
|
-
|
-
|
| Fri 1st: |
1026 *
|
86%
|
fat: 26.87g |
| |
protein: 54.58g |
| |
carbs: 148.31g |
|
-
|
-
|
| July 2023 |
| Thu 13th: |
976 *
|
108%
|
fat: 48.01g |
| |
protein: 21.59g |
| |
carbs: 126.56g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
573 *
|
64%
|
fat: 15.94g |
| |
protein: 23.51g |
| |
carbs: 81.72g |
|
-
|
-
|
| Fri 23rd: |
841 *
|
93%
|
fat: 33.80g |
| |
protein: 18.73g |
| |
carbs: 126.35g |
|
-
|
-
|
| Thu 22nd: |
1093 *
|
121%
|
fat: 48.86g |
| |
protein: 72.42g |
| |
carbs: 100.05g |
|
-
|
-
|
| Wed 21st: |
510 *
|
57%
|
fat: 14.10g |
| |
protein: 21.98g |
| |
carbs: 75.43g |
|
-
|
-
|
| Tue 20th: |
1115 *
|
124%
|
fat: 27.71g |
| |
protein: 57.58g |
| |
carbs: 157.07g |
|
2052*
|
937
|
| Mon 19th: |
400 *
|
44%
|
fat: 3.03g |
| |
protein: 8.96g |
| |
carbs: 96.25g |
|
-
|
-
|
| Sun 18th: |
1553 *
|
173%
|
fat: 63.26g |
| |
protein: 74.63g |
| |
carbs: 171.83g |
|
-
|
-
|
| Sat 17th: |
1425 *
|
158%
|
fat: 54.00g |
| |
protein: 63.56g |
| |
carbs: 182.96g |
|
-
|
-
|
| Fri 16th: |
996 *
|
111%
|
fat: 30.15g |
| |
protein: 58.95g |
| |
carbs: 129.81g |
|
-
|
-
|
| Thu 15th: |
1025 *
|
114%
|
fat: 25.59g |
| |
protein: 45.79g |
| |
carbs: 160.73g |
|
2145*
|
1120
|
| Wed 14th: |
908 *
|
101%
|
fat: 36.14g |
| |
protein: 45.43g |
| |
carbs: 100.93g |
|
-
|
-
|
