| July 2024 |
| Tue 23rd: |
957 *
|
56%
|
fat: 39.18g |
| |
protein: 36.78g |
| |
carbs: 114.40g |
|
-
|
-
|
| Mon 15th: |
233 *
|
14%
|
fat: 3.90g |
| |
protein: 7.46g |
| |
carbs: 43.32g |
|
-
|
-
|
| Sat 6th: |
138 *
|
8%
|
fat: 8.00g |
| |
protein: 7.50g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 1st: |
8 *
|
0%
|
fat: 0.20g |
| |
protein: 0.44g |
| |
carbs: 1.13g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
425 *
|
25%
|
fat: 5.95g |
| |
protein: 31.54g |
| |
carbs: 59.48g |
|
-
|
-
|
| Wed 26th: |
100 *
|
6%
|
fat: 0.60g |
| |
protein: 2.00g |
| |
carbs: 24.36g |
|
-
|
-
|
| Mon 24th: |
242 *
|
14%
|
fat: 10.60g |
| |
protein: 2.00g |
| |
carbs: 34.50g |
|
-
|
-
|
| Sat 22nd: |
1703 *
|
100%
|
fat: 27.12g |
| |
protein: 119.08g |
| |
carbs: 252.37g |
|
-
|
-
|
| Fri 21st: |
325 *
|
19%
|
fat: 8.98g |
| |
protein: 25.90g |
| |
carbs: 36.03g |
|
-
|
-
|
| Sun 9th: |
112 *
|
7%
|
fat: 1.04g |
| |
protein: 23.59g |
| |
carbs: 2.58g |
|
-
|
-
|
| May 2024 |
| Wed 22nd: |
428 *
|
25%
|
fat: 17.24g |
| |
protein: 21.40g |
| |
carbs: 46.56g |
|
-
|
-
|
| Tue 21st: |
1748 *
|
103%
|
fat: 68.81g |
| |
protein: 137.51g |
| |
carbs: 152.71g |
|
-
|
-
|
| Mon 20th: |
1203 *
|
71%
|
fat: 40.69g |
| |
protein: 103.69g |
| |
carbs: 114.86g |
|
-
|
-
|
| Fri 17th: |
550 *
|
32%
|
fat: 39.17g |
| |
protein: 30.03g |
| |
carbs: 20.42g |
|
-
|
-
|
| Sat 11th: |
1235 *
|
73%
|
fat: 49.84g |
| |
protein: 53.63g |
| |
carbs: 140.57g |
|
-
|
-
|
| Thu 9th: |
463 *
|
27%
|
fat: 14.99g |
| |
protein: 28.76g |
| |
carbs: 51.90g |
|
-
|
-
|
| Wed 8th: |
1776 *
|
104%
|
fat: 84.46g |
| |
protein: 123.62g |
| |
carbs: 133.31g |
|
-
|
-
|
| Tue 7th: |
1776 *
|
104%
|
fat: 53.28g |
| |
protein: 133.84g |
| |
carbs: 194.12g |
|
-
|
-
|
| April 2024 |
| Sat 20th: |
957 *
|
56%
|
fat: 53.25g |
| |
protein: 71.02g |
| |
carbs: 46.81g |
|
-
|
-
|
| Wed 3rd: |
1104 *
|
65%
|
fat: 65.15g |
| |
protein: 40.37g |
| |
carbs: 86.80g |
|
-
|
-
|
