| July 2024 |
| Sun 14th: |
137 *
|
14%
|
fat: 0.89g |
| |
protein: 29.20g |
| |
carbs: 3.66g |
|
633*
|
 496
|
| Sat 13th: |
25 *
|
2%
|
fat: 0.59g |
| |
protein: 1.30g |
| |
carbs: 3.36g |
|
1047*
|
1022
|
| Fri 12th: |
715 *
|
72%
|
fat: 46.75g |
| |
protein: 37.93g |
| |
carbs: 37.30g |
|
1614*
|
899
|
| Thu 11th: |
498 *
|
50%
|
fat: 3.69g |
| |
protein: 72.10g |
| |
carbs: 42.38g |
|
1950*
|
1452
|
| Wed 10th: |
925 *
|
92%
|
fat: 28.76g |
| |
protein: 68.44g |
| |
carbs: 95.17g |
|
1748*
|
823
|
| Tue 9th: |
97 *
|
10%
|
fat: 0.87g |
| |
protein: 2.38g |
| |
carbs: 21.54g |
|
814*
|
717
|
| Mon 8th: |
640 *
|
64%
|
fat: 6.58g |
| |
protein: 69.80g |
| |
carbs: 74.58g |
|
1916*
|
1276
|
| Sun 7th: |
501 *
|
50%
|
fat: 15.95g |
| |
protein: 17.81g |
| |
carbs: 72.15g |
|
1661*
|
1160
|
| Sat 6th: |
979 *
|
98%
|
fat: 30.10g |
| |
protein: 82.71g |
| |
carbs: 93.55g |
|
1524*
|
545
|
| Fri 5th: |
608 *
|
61%
|
fat: 24.89g |
| |
protein: 32.61g |
| |
carbs: 62.31g |
|
1667*
|
1059
|
| Thu 4th: |
439 *
|
44%
|
fat: 3.93g |
| |
protein: 71.31g |
| |
carbs: 29.61g |
|
1768*
|
1329
|
| Wed 3rd: |
676 *
|
68%
|
fat: 16.33g |
| |
protein: 54.32g |
| |
carbs: 73.89g |
|
1259*
|
583
|
| Tue 2nd: |
500 *
|
50%
|
fat: 34.47g |
| |
protein: 18.30g |
| |
carbs: 27.80g |
|
1664*
|
1164
|
| Mon 1st: |
533 *
|
53%
|
fat: 19.99g |
| |
protein: 28.00g |
| |
carbs: 52.36g |
|
1815*
|
1282
|
| June 2024 |
| Sun 30th: |
727 *
|
73%
|
fat: 16.91g |
| |
protein: 68.73g |
| |
carbs: 64.53g |
|
1644*
|
917
|
| Sat 29th: |
1040 *
|
104%
|
fat: 51.59g |
| |
protein: 52.30g |
| |
carbs: 87.36g |
|
1732*
|
692
|
| Fri 28th: |
470 *
|
47%
|
fat: 16.77g |
| |
protein: 36.94g |
| |
carbs: 40.42g |
|
1731*
|
1261
|
| Thu 27th: |
585 *
|
58%
|
fat: 19.97g |
| |
protein: 61.54g |
| |
carbs: 37.63g |
|
1664*
|
1079
|
| Wed 26th: |
187 *
|
19%
|
fat: 7.39g |
| |
protein: 11.50g |
| |
carbs: 17.56g |
|
1629*
|
1442
|
| Tue 25th: |
381 *
|
38%
|
fat: 18.67g |
| |
protein: 20.10g |
| |
carbs: 33.28g |
|
1613*
|
1232
|
