| Daily Average: |
Exercise: 1429kcal |
|
Food: 622kcal |
(Fat: 12.78g, Protein: 67.34g, Carbs: 53.85g) |
| Monthly Total: |
Exercise: 21428kcal |
|
Food: 6215kcal |
(Fat: 127.83g, Protein: 673.37g, Carbs: 538.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -48 |
|
6
|
Net -974 |
|
7
|
Net -1192 |
|
8
|
Net -727 |
|
9
|
Net -1257 |
|
10
 |
Net 33 |
|
11
|
Net -808 |
|
12
|
13
|
Net -1407 |
|
14
|
Net -1421 |
|
15
|
Net -670 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(622 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (19%)
Protein (45%)
|
|
* Based on Frau268's RDI of 1000 calories (12 Jun 24)
|
