Jupxju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 747 * 57%
fat: 37.02g
|
protein: 45.46g
|
carbs: 60.68g
- -
February 2017
Wed 15th: 779 * 60%
fat: 22.52g
|
protein: 52.41g
|
carbs: 93.26g
- -
Thu 2nd: 202 * 16%
fat: 9.03g
|
protein: 9.29g
|
carbs: 21.48g
2220*  2018
Wed 1st: 1543 * 119%
fat: 49.49g
|
protein: 56.41g
|
carbs: 214.44g
2060*  517
January 2017
Tue 31st: 1206 * 93%
fat: 46.65g
|
protein: 64.79g
|
carbs: 135.96g
2220*  1014
Mon 30th: 1200 * 92%
fat: 45.13g
|
protein: 71.75g
|
carbs: 130.99g
2132*  932
Thu 26th: 697 * 54%
fat: 24.24g
|
protein: 42.61g
|
carbs: 81.75g
2134*  1437
Wed 25th: 1278 * 98%
fat: 49.94g
|
protein: 46.12g
|
carbs: 162.55g
2060*  782
September 2016
Thu 22nd: 1468 * 113%
fat: 43.19g
|
protein: 74.63g
|
carbs: 188.58g
2210*  742
Wed 21st: 2062 * 159%
fat: 59.69g
|
protein: 88.92g
|
carbs: 294.27g
2210*  148
Tue 20th: 1314 * 101%
fat: 40.50g
|
protein: 69.52g
|
carbs: 169.10g
2290*  976
Mon 19th: 1304 * 100%
fat: 38.26g
|
protein: 61.82g
|
carbs: 182.01g
2290*  986
Thu 8th: 828 * 64%
fat: 29.28g
|
protein: 29.26g
|
carbs: 115.26g
2450*  1622
Wed 7th: 2226 * 171%
fat: 99.13g
|
protein: 147.70g
|
carbs: 181.02g
2210  16
Tue 6th: 1494 115%
fat: 52.92g
|
protein: 50.85g
|
carbs: 212.81g
2450*  956
Mon 5th: 1739 * 145%
fat: 59.89g
|
protein: 77.61g
|
carbs: 224.97g
2290*  551
August 2016
Wed 31st: 1679 * 140%
fat: 88.07g
|
protein: 55.80g
|
carbs: 199.62g
- -
Tue 30th: 1559 * 130%
fat: 60.79g
|
protein: 55.69g
|
carbs: 200.58g
2290*  731
Mon 29th: 1701 * 142%
fat: 62.28g
|
protein: 60.90g
|
carbs: 220.96g
2450*  749
May 2016
Fri 13th: 1094 * 91%
fat: 40.63g
|
protein: 61.11g
|
carbs: 123.33g
2237*  1143

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