kadsilver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 337 * 28%
fat: 8.15g
|
protein: 25.05g
|
carbs: 40.87g
- -
Tue 3rd: 96 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 24.00g
- -
Sun 1st: 6 * 0%
fat: 0.15g
|
protein: 0.84g
|
carbs: 0.27g
- -
August 2024
Sun 11th: 1204 * 100%
fat: 36.24g
|
protein: 50.30g
|
carbs: 169.22g
1629*  425
Sat 10th: 424 * 35%
fat: 15.21g
|
protein: 26.25g
|
carbs: 42.24g
- -
Thu 8th: 1610 * 134%
fat: 75.25g
|
protein: 56.02g
|
carbs: 178.09g
1918*  308
Wed 7th: 1174 * 98%
fat: 65.95g
|
protein: 28.54g
|
carbs: 116.50g
1695*  521
Tue 6th: 304 * 25%
fat: 11.59g
|
protein: 22.64g
|
carbs: 28.09g
1552*  1248
Mon 5th: 966 * 80%
fat: 49.16g
|
protein: 57.27g
|
carbs: 75.78g
1676*  710
Sun 4th: 1423 * 119%
fat: 45.56g
|
protein: 47.15g
|
carbs: 171.78g
1663*  240
Sat 3rd: 1374 * 114%
fat: 37.29g
|
protein: 68.38g
|
carbs: 139.46g
1608*  234
Fri 2nd: 1528 * 127%
fat: 64.09g
|
protein: 70.16g
|
carbs: 166.34g
1605*  77
Thu 1st: 869 * 72%
fat: 40.63g
|
protein: 28.39g
|
carbs: 92.46g
1632*  763
July 2024
Wed 31st: 1191 * 99%
fat: 50.61g
|
protein: 54.75g
|
carbs: 122.29g
1755*  564
Tue 30th: 992 * 83%
fat: 47.65g
|
protein: 48.87g
|
carbs: 93.88g
1681*  689
Mon 29th: 1420 * 118%
fat: 42.56g
|
protein: 49.14g
|
carbs: 225.98g
1746*  326
Sat 27th: 598 * 50%
fat: 30.36g
|
protein: 24.07g
|
carbs: 55.04g
- -
Fri 26th: 1183 * 99%
fat: 42.02g
|
protein: 61.60g
|
carbs: 138.30g
1626*  443
Wed 24th: 578 * 48%
fat: 20.31g
|
protein: 28.13g
|
carbs: 74.94g
- -
Tue 23rd: 297 * 25%
fat: 11.65g
|
protein: 10.49g
|
carbs: 37.96g
- -

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