Winteracker78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 531 * 42%
fat: 18.38g
|
protein: 43.27g
|
carbs: 40.92g
- -
Tue 18th: 1256 * 100%
fat: 50.97g
|
protein: 89.63g
|
carbs: 98.15g
- -
Mon 17th: 1161 * 93%
fat: 35.87g
|
protein: 96.78g
|
carbs: 107.81g
- -
Sun 16th: 1227 * 98%
fat: 52.17g
|
protein: 95.28g
|
carbs: 86.22g
- -
April 2024
Tue 23rd: 1252 * 100%
fat: 41.54g
|
protein: 95.65g
|
carbs: 119.08g
- -
Mon 22nd: 1120 * 90%
fat: 34.48g
|
protein: 84.27g
|
carbs: 116.09g
- -
Sun 21st: 1304 * 104%
fat: 23.47g
|
protein: 116.15g
|
carbs: 153.35g
1308*  4
Thu 18th: 1228 * 98%
fat: 43.26g
|
protein: 98.38g
|
carbs: 110.19g
1291*  63
Sat 13th: 1471 * 118%
fat: 71.90g
|
protein: 64.01g
|
carbs: 134.92g
- -
Wed 10th: 1238 * 99%
fat: 45.71g
|
protein: 107.81g
|
carbs: 98.32g
1302*  64
Tue 9th: 1307 * 105%
fat: 44.79g
|
protein: 95.78g
|
carbs: 124.79g
1307*
Mon 8th: 1226 * 98%
fat: 44.95g
|
protein: 100.70g
|
carbs: 97.36g
1291*  65
Sun 7th: 1087 * 87%
fat: 42.65g
|
protein: 91.81g
|
carbs: 75.50g
1291*  204
Sat 6th: 1429 * 114%
fat: 44.33g
|
protein: 82.72g
|
carbs: 175.64g
1306*  123
Fri 5th: 1223 * 98%
fat: 45.74g
|
protein: 98.57g
|
carbs: 96.64g
1297*  74
Thu 4th: 1261 * 101%
fat: 43.14g
|
protein: 109.53g
|
carbs: 101.69g
1291*  30
Wed 3rd: 1222 * 98%
fat: 41.41g
|
protein: 88.01g
|
carbs: 118.42g
1308*  86
Tue 2nd: 1251 * 100%
fat: 43.62g
|
protein: 98.35g
|
carbs: 112.87g
1302*  51
Mon 1st: 1284 * 103%
fat: 41.07g
|
protein: 104.50g
|
carbs: 116.02g
1288*  4
March 2024
Sun 31st: 1027 * 82%
fat: 33.67g
|
protein: 86.66g
|
carbs: 87.14g
1289*  262

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.