| December 2023 |
| Thu 14th: |
429 *
|
25%
|
fat: 19.25g |
| |
protein: 18.98g |
| |
carbs: 55.14g |
|
-
|
-
|
| Tue 12th: |
1101 *
|
65%
|
fat: 63.41g |
| |
protein: 61.65g |
| |
carbs: 73.39g |
|
-
|
-
|
| Mon 11th: |
1367 *
|
80%
|
fat: 86.68g |
| |
protein: 51.05g |
| |
carbs: 97.20g |
|
-
|
-
|
| Sun 10th: |
1037 *
|
61%
|
fat: 49.84g |
| |
protein: 70.75g |
| |
carbs: 79.78g |
|
-
|
-
|
| Sat 9th: |
1126 *
|
66%
|
fat: 47.38g |
| |
protein: 49.66g |
| |
carbs: 128.10g |
|
-
|
-
|
| Fri 8th: |
1165 *
|
69%
|
fat: 55.91g |
| |
protein: 34.36g |
| |
carbs: 137.02g |
|
-
|
-
|
| Thu 7th: |
1283 *
|
75%
|
fat: 49.28g |
| |
protein: 61.08g |
| |
carbs: 152.11g |
|
-
|
-
|
| Wed 6th: |
806 *
|
47%
|
fat: 34.70g |
| |
protein: 50.39g |
| |
carbs: 83.13g |
|
-
|
-
|
| Tue 5th: |
1273 *
|
75%
|
fat: 65.96g |
| |
protein: 66.64g |
| |
carbs: 100.73g |
|
-
|
-
|
| Mon 4th: |
1662 *
|
98%
|
fat: 86.49g |
| |
protein: 78.66g |
| |
carbs: 143.45g |
|
-
|
-
|
| Sun 3rd: |
1178 *
|
69%
|
fat: 40.45g |
| |
protein: 48.97g |
| |
carbs: 153.06g |
|
-
|
-
|
| Fri 1st: |
1419 *
|
83%
|
fat: 82.84g |
| |
protein: 78.75g |
| |
carbs: 99.68g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1200 *
|
71%
|
fat: 54.60g |
| |
protein: 42.77g |
| |
carbs: 106.52g |
|
-
|
-
|
| Wed 29th: |
1266 *
|
74%
|
fat: 31.14g |
| |
protein: 68.46g |
| |
carbs: 143.57g |
|
-
|
-
|
| Tue 28th: |
1745 *
|
103%
|
fat: 80.31g |
| |
protein: 66.05g |
| |
carbs: 117.88g |
|
-
|
-
|
| Mon 27th: |
1213 *
|
71%
|
fat: 45.94g |
| |
protein: 49.98g |
| |
carbs: 128.23g |
|
-
|
-
|
| Sun 26th: |
1165 *
|
69%
|
fat: 46.78g |
| |
protein: 70.48g |
| |
carbs: 109.14g |
|
-
|
-
|
| Sat 25th: |
1293 *
|
76%
|
fat: 74.44g |
| |
protein: 59.74g |
| |
carbs: 98.33g |
|
-
|
-
|
| Fri 24th: |
1620 *
|
95%
|
fat: 56.84g |
| |
protein: 93.78g |
| |
carbs: 216.59g |
|
-
|
-
|
| Thu 23rd: |
1542 *
|
91%
|
fat: 72.47g |
| |
protein: 44.46g |
| |
carbs: 124.64g |
|
-
|
-
|
