| April 2024 |
| Sun 21st: |
1194 *
|
50%
|
fat: 54.96g |
| |
protein: 53.15g |
| |
carbs: 120.41g |
|
-
|
-
|
| Tue 16th: |
1723 *
|
72%
|
fat: 85.50g |
| |
protein: 124.22g |
| |
carbs: 109.45g |
|
-
|
-
|
| Mon 15th: |
2482 *
|
103%
|
fat: 118.03g |
| |
protein: 52.38g |
| |
carbs: 304.84g |
|
-
|
-
|
| Mon 8th: |
1583 *
|
66%
|
fat: 68.27g |
| |
protein: 95.53g |
| |
carbs: 146.40g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
184 *
|
8%
|
fat: 15.68g |
| |
protein: 1.45g |
| |
carbs: 10.03g |
|
-
|
-
|
| Wed 20th: |
595 *
|
25%
|
fat: 14.11g |
| |
protein: 29.05g |
| |
carbs: 85.08g |
|
1570*
|
 975
|
| December 2023 |
| Wed 27th: |
259 *
|
11%
|
fat: 0.94g |
| |
protein: 3.93g |
| |
carbs: 58.29g |
|
-
|
-
|
| Sat 23rd: |
854 *
|
36%
|
fat: 79.44g |
| |
protein: 19.69g |
| |
carbs: 30.70g |
|
-
|
-
|
| Fri 22nd: |
1381 *
|
58%
|
fat: 77.23g |
| |
protein: 88.81g |
| |
carbs: 73.25g |
|
-
|
-
|
| Thu 21st: |
1608 *
|
67%
|
fat: 108.28g |
| |
protein: 61.03g |
| |
carbs: 100.95g |
|
-
|
-
|
| Tue 19th: |
1701 *
|
71%
|
fat: 123.23g |
| |
protein: 72.57g |
| |
carbs: 77.35g |
|
-
|
-
|
| Mon 18th: |
1734 *
|
72%
|
fat: 114.37g |
| |
protein: 91.51g |
| |
carbs: 80.25g |
|
-
|
-
|
| Sun 17th: |
1966 *
|
82%
|
fat: 126.97g |
| |
protein: 108.48g |
| |
carbs: 91.88g |
|
-
|
-
|
| Sat 16th: |
170 *
|
7%
|
fat: 1.64g |
| |
protein: 26.42g |
| |
carbs: 12.60g |
|
-
|
-
|
| Fri 15th: |
1766 *
|
74%
|
fat: 114.26g |
| |
protein: 99.70g |
| |
carbs: 85.34g |
|
-
|
-
|
| Thu 14th: |
1497 *
|
62%
|
fat: 79.95g |
| |
protein: 94.41g |
| |
carbs: 101.07g |
|
-
|
-
|
| Wed 13th: |
1127 *
|
47%
|
fat: 64.97g |
| |
protein: 51.03g |
| |
carbs: 82.47g |
|
-
|
-
|
| Tue 12th: |
932 *
|
39%
|
fat: 64.18g |
| |
protein: 43.51g |
| |
carbs: 44.78g |
|
-
|
-
|
| Mon 11th: |
1364 *
|
57%
|
fat: 62.29g |
| |
protein: 68.43g |
| |
carbs: 135.37g |
|
-
|
-
|
| Sun 10th: |
1229 *
|
51%
|
fat: 72.56g |
| |
protein: 72.32g |
| |
carbs: 87.09g |
|
-
|
-
|
