| November 2023 |
| Thu 2nd: |
104 *
|
4%
|
fat: 7.50g |
| |
protein: 4.61g |
| |
carbs: 4.25g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
182 *
|
7%
|
fat: 3.43g |
| |
protein: 33.42g |
| |
carbs: 3.72g |
|
-
|
-
|
| Tue 29th: |
144 *
|
6%
|
fat: 0.33g |
| |
protein: 34.00g |
| |
carbs: 1.33g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
346 *
|
14%
|
fat: 11.99g |
| |
protein: 34.14g |
| |
carbs: 25.36g |
|
-
|
-
|
| Mon 17th: |
187 *
|
7%
|
fat: 3.69g |
| |
protein: 35.12g |
| |
carbs: 3.03g |
|
-
|
-
|
| Sun 16th: |
130 *
|
5%
|
fat: 0.30g |
| |
protein: 30.60g |
| |
carbs: 1.20g |
|
-
|
-
|
| Thu 13th: |
130 *
|
5%
|
fat: 0.30g |
| |
protein: 30.60g |
| |
carbs: 1.20g |
|
-
|
-
|
| Tue 11th: |
151 *
|
6%
|
fat: 6.24g |
| |
protein: 6.12g |
| |
carbs: 18.49g |
|
-
|
-
|
| Mon 10th: |
296 *
|
12%
|
fat: 4.48g |
| |
protein: 59.67g |
| |
carbs: 2.46g |
|
-
|
-
|
| Sat 8th: |
199 *
|
8%
|
fat: 2.72g |
| |
protein: 33.39g |
| |
carbs: 10.04g |
|
-
|
-
|
| Fri 7th: |
330 *
|
13%
|
fat: 10.79g |
| |
protein: 35.23g |
| |
carbs: 24.88g |
|
-
|
-
|
| Thu 6th: |
130 *
|
5%
|
fat: 0.30g |
| |
protein: 30.60g |
| |
carbs: 1.20g |
|
3533*
|
 3403
|
| Wed 5th: |
191 *
|
8%
|
fat: 3.00g |
| |
protein: 31.69g |
| |
carbs: 9.46g |
|
-
|
-
|
| Tue 4th: |
130 *
|
5%
|
fat: 0.30g |
| |
protein: 30.60g |
| |
carbs: 1.20g |
|
-
|
-
|
| Sun 2nd: |
258 *
|
10%
|
fat: 8.10g |
| |
protein: 37.55g |
| |
carbs: 7.12g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
326 *
|
13%
|
fat: 11.05g |
| |
protein: 38.68g |
| |
carbs: 17.90g |
|
-
|
-
|
| Thu 29th: |
130 *
|
5%
|
fat: 0.30g |
| |
protein: 30.60g |
| |
carbs: 1.20g |
|
-
|
-
|
| Fri 23rd: |
72 *
|
3%
|
fat: 2.77g |
| |
protein: 3.16g |
| |
carbs: 10.58g |
|
-
|
-
|
| Sun 18th: |
53 *
|
2%
|
fat: 3.13g |
| |
protein: 1.30g |
| |
carbs: 5.02g |
|
-
|
-
|
| Sat 17th: |
234 *
|
9%
|
fat: 12.48g |
| |
protein: 5.09g |
| |
carbs: 26.27g |
|
-
|
-
|
