| December 2023 |
| Mon 11th: |
234 *
|
18%
|
fat: 8.90g |
| |
protein: 12.56g |
| |
carbs: 25.73g |
|
-
|
-
|
| Thu 7th: |
311 *
|
24%
|
fat: 14.00g |
| |
protein: 15.74g |
| |
carbs: 32.29g |
|
-
|
-
|
| Wed 6th: |
928 *
|
71%
|
fat: 25.61g |
| |
protein: 38.35g |
| |
carbs: 139.02g |
|
-
|
-
|
| Tue 5th: |
978 *
|
75%
|
fat: 34.28g |
| |
protein: 46.59g |
| |
carbs: 120.89g |
|
-
|
-
|
| Mon 4th: |
727 *
|
56%
|
fat: 21.07g |
| |
protein: 48.62g |
| |
carbs: 82.02g |
|
-
|
-
|
| Sun 3rd: |
560 *
|
43%
|
fat: 21.34g |
| |
protein: 31.51g |
| |
carbs: 57.95g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
212 *
|
16%
|
fat: 9.83g |
| |
protein: 12.49g |
| |
carbs: 18.12g |
|
-
|
-
|
| Mon 27th: |
428 *
|
33%
|
fat: 11.02g |
| |
protein: 33.46g |
| |
carbs: 46.22g |
|
-
|
-
|
| Fri 24th: |
212 *
|
16%
|
fat: 9.83g |
| |
protein: 12.49g |
| |
carbs: 18.12g |
|
-
|
-
|
| Thu 23rd: |
212 *
|
16%
|
fat: 9.83g |
| |
protein: 12.49g |
| |
carbs: 18.12g |
|
-
|
-
|
| Wed 22nd: |
660 *
|
51%
|
fat: 8.57g |
| |
protein: 20.42g |
| |
carbs: 131.23g |
|
-
|
-
|
| Tue 21st: |
784 *
|
60%
|
fat: 28.48g |
| |
protein: 57.28g |
| |
carbs: 70.84g |
|
-
|
-
|
| Mon 20th: |
154 *
|
12%
|
fat: 5.20g |
| |
protein: 8.30g |
| |
carbs: 18.13g |
|
-
|
-
|
| Fri 17th: |
673 *
|
52%
|
fat: 19.96g |
| |
protein: 42.83g |
| |
carbs: 80.74g |
|
-
|
-
|
| Thu 16th: |
1053 *
|
81%
|
fat: 21.39g |
| |
protein: 72.02g |
| |
carbs: 141.65g |
|
-
|
-
|
| Wed 15th: |
356 *
|
27%
|
fat: 6.50g |
| |
protein: 29.76g |
| |
carbs: 42.49g |
|
-
|
-
|
| Tue 14th: |
979 *
|
75%
|
fat: 34.63g |
| |
protein: 67.70g |
| |
carbs: 96.71g |
|
-
|
-
|
| Mon 13th: |
1087 *
|
84%
|
fat: 29.33g |
| |
protein: 65.57g |
| |
carbs: 136.24g |
|
-
|
-
|
| Sun 12th: |
729 *
|
56%
|
fat: 27.25g |
| |
protein: 58.32g |
| |
carbs: 59.71g |
|
-
|
-
|
| Sat 11th: |
681 *
|
52%
|
fat: 18.20g |
| |
protein: 28.39g |
| |
carbs: 104.33g |
|
-
|
-
|
