| February 2024 |
| Sat 17th: |
2024 *
|
96%
|
fat: 53.99g |
| |
protein: 166.63g |
| |
carbs: 212.87g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
2158 *
|
103%
|
fat: 79.81g |
| |
protein: 107.14g |
| |
carbs: 242.43g |
|
-
|
-
|
| Mon 22nd: |
1880 *
|
90%
|
fat: 66.69g |
| |
protein: 125.35g |
| |
carbs: 193.72g |
|
-
|
-
|
| Mon 15th: |
1865 *
|
89%
|
fat: 74.71g |
| |
protein: 128.73g |
| |
carbs: 150.24g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
432 *
|
29%
|
fat: 14.76g |
| |
protein: 51.90g |
| |
carbs: 21.90g |
|
-
|
-
|
| Fri 1st: |
1443 *
|
96%
|
fat: 33.92g |
| |
protein: 131.87g |
| |
carbs: 152.06g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
1663 *
|
111%
|
fat: 45.94g |
| |
protein: 148.04g |
| |
carbs: 160.09g |
|
-
|
-
|
| Mon 13th: |
1639 *
|
109%
|
fat: 54.18g |
| |
protein: 101.27g |
| |
carbs: 183.80g |
|
-
|
-
|
| Sun 12th: |
757 *
|
50%
|
fat: 13.16g |
| |
protein: 44.72g |
| |
carbs: 109.21g |
|
-
|
-
|
| Fri 10th: |
1602 *
|
107%
|
fat: 38.45g |
| |
protein: 139.39g |
| |
carbs: 166.23g |
|
-
|
-
|
| Thu 9th: |
1402 *
|
93%
|
fat: 34.66g |
| |
protein: 112.69g |
| |
carbs: 155.93g |
|
-
|
-
|
| Wed 8th: |
1436 *
|
96%
|
fat: 43.49g |
| |
protein: 99.13g |
| |
carbs: 163.32g |
|
-
|
-
|
| Tue 7th: |
1690 *
|
113%
|
fat: 43.82g |
| |
protein: 132.15g |
| |
carbs: 188.73g |
|
-
|
-
|
| Mon 6th: |
1732 *
|
115%
|
fat: 48.35g |
| |
protein: 150.72g |
| |
carbs: 163.58g |
|
-
|
-
|
| Sun 5th: |
1090 *
|
73%
|
fat: 31.92g |
| |
protein: 100.31g |
| |
carbs: 94.07g |
|
-
|
-
|
| Sat 4th: |
1897 *
|
126%
|
fat: 63.16g |
| |
protein: 158.64g |
| |
carbs: 170.15g |
|
-
|
-
|
| Fri 3rd: |
1496 *
|
100%
|
fat: 44.72g |
| |
protein: 107.37g |
| |
carbs: 160.45g |
|
-
|
-
|
| Thu 2nd: |
1512 *
|
101%
|
fat: 32.41g |
| |
protein: 147.25g |
| |
carbs: 148.64g |
|
-
|
-
|
| Wed 1st: |
1504 *
|
100%
|
fat: 31.28g |
| |
protein: 134.27g |
| |
carbs: 167.42g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1510 *
|
101%
|
fat: 39.06g |
| |
protein: 114.72g |
| |
carbs: 160.21g |
|
-
|
-
|
