| July 2024 |
| Thu 11th: |
1066 *
|
63%
|
fat: 33.67g |
| |
protein: 40.13g |
| |
carbs: 151.90g |
|
-
|
-
|
| Wed 10th: |
1702 *
|
100%
|
fat: 64.00g |
| |
protein: 67.24g |
| |
carbs: 215.88g |
|
-
|
-
|
| Tue 9th: |
1665 *
|
98%
|
fat: 56.15g |
| |
protein: 57.35g |
| |
carbs: 240.52g |
|
-
|
-
|
| Fri 5th: |
1272 *
|
75%
|
fat: 52.98g |
| |
protein: 56.07g |
| |
carbs: 146.95g |
|
-
|
-
|
| Thu 4th: |
1474 *
|
82%
|
fat: 60.84g |
| |
protein: 78.29g |
| |
carbs: 150.26g |
|
-
|
-
|
| Wed 3rd: |
1765 *
|
98%
|
fat: 68.05g |
| |
protein: 122.61g |
| |
carbs: 160.54g |
|
-
|
-
|
| Tue 2nd: |
1239 *
|
69%
|
fat: 64.71g |
| |
protein: 56.93g |
| |
carbs: 107.34g |
|
-
|
-
|
| Mon 1st: |
811 *
|
45%
|
fat: 29.13g |
| |
protein: 30.22g |
| |
carbs: 107.36g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1459 *
|
81%
|
fat: 44.52g |
| |
protein: 65.03g |
| |
carbs: 197.82g |
|
-
|
-
|
| Sat 29th: |
1162 *
|
65%
|
fat: 48.03g |
| |
protein: 64.78g |
| |
carbs: 115.56g |
|
-
|
-
|
| Fri 28th: |
1732 *
|
96%
|
fat: 75.12g |
| |
protein: 75.60g |
| |
carbs: 185.91g |
|
-
|
-
|
| Thu 27th: |
1619 *
|
90%
|
fat: 69.24g |
| |
protein: 83.66g |
| |
carbs: 149.86g |
|
-
|
-
|
| Wed 26th: |
1069 *
|
59%
|
fat: 34.39g |
| |
protein: 47.29g |
| |
carbs: 142.76g |
|
-
|
-
|
| Sat 22nd: |
1175 *
|
65%
|
fat: 59.32g |
| |
protein: 31.15g |
| |
carbs: 135.98g |
|
-
|
-
|
| Fri 21st: |
1128 *
|
63%
|
fat: 60.38g |
| |
protein: 35.07g |
| |
carbs: 115.65g |
|
-
|
-
|
| Thu 20th: |
1451 *
|
81%
|
fat: 34.33g |
| |
protein: 56.34g |
| |
carbs: 226.61g |
|
-
|
-
|
| Mon 17th: |
1698 *
|
94%
|
fat: 40.87g |
| |
protein: 51.64g |
| |
carbs: 285.45g |
|
-
|
-
|
| Sun 16th: |
887 *
|
49%
|
fat: 39.95g |
| |
protein: 17.35g |
| |
carbs: 112.70g |
|
-
|
-
|
| Sat 15th: |
1271 *
|
71%
|
fat: 68.16g |
| |
protein: 58.71g |
| |
carbs: 109.44g |
|
-
|
-
|
| Fri 14th: |
1202 *
|
67%
|
fat: 68.00g |
| |
protein: 57.99g |
| |
carbs: 91.52g |
|
-
|
-
|
